Empowering Mental Health through Faith, Hope, Love
Empowering Mental Health through Faith, Hope, Love

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Mental Health is ... Giving Grace to Failure and Rethinking Expectations

Give Grace to Failure and Rethink Expectations

When we have realistic expectations, we can build resilience and an internal wisdom that is...
Mental Health is … Accepting the Pain to Get the Gain

Mental Health is … Accepting the Pain to Get the Gain

If you want long-term gain, you need to accept short-term pain. We want ‘quick-fix’ solutions...
Mental Health is … You Taking Ownership of You

Mental Health is … You Taking Ownership of You

When we take ownership of the choices, we have made and their resulting consequences we...
Wallowing in the past won’t add to your future

Wallowing in the past won’t add to your future

There is a time for everything, but wallowing in your past will create an endless...
Pregnant and in a Wine press. How God meets us when we are Anxious

How God meets us when we are Anxious

When God says ‘don’t be anxious’ it’s not a command it’s an invitation to grow...
rules-regulations-relationships-rebellion-resentment-grace-forgiveness

Rules + Regulations – Relationships = Rebellion + Resentment

Developing a relationship with God where we feel loved and graced upon is the most...
Grounded in Reality: The Freedom of Being Known and Loved

No More Lies. Stay Grounded in Reality

‘If you really knew me, would you still love me?’ A grounded reality of knowing...
She prayed to God that she wouldn’t wake up in the morning

She prayed to God that she wouldn’t wake up in the morning

When you don’t want to wake up the next morning, pray that God may gently...
Isn't It Time to Banish the Bookkeeper? Forgive

Isn’t It Time to Banish the Bookkeeper? Forgive

Are you struggling to forgive yourself or others? The bookkeeper keeps score and builds a...

 

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