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Give Grace to Failure and Rethink Expectations
When we have realistic expectations, we can build resilience and an internal wisdom that is...
Mental Health is … Accepting the Pain to Get the Gain
If you want long-term gain, you need to accept short-term pain. We want ‘quick-fix’ solutions...
Mental Health is … You Taking Ownership of You
When we take ownership of the choices, we have made and their resulting consequences we...
Wallowing in the past won’t add to your future
There is a time for everything, but wallowing in your past will create an endless...
How God meets us when we are Anxious
When God says ‘don’t be anxious’ it’s not a command it’s an invitation to grow...
Rules + Regulations – Relationships = Rebellion + Resentment
Developing a relationship with God where we feel loved and graced upon is the most...
No More Lies. Stay Grounded in Reality
‘If you really knew me, would you still love me?’ A grounded reality of knowing...
She prayed to God that she wouldn’t wake up in the morning
When you don’t want to wake up the next morning, pray that God may gently...
Isn’t It Time to Banish the Bookkeeper? Forgive
Are you struggling to forgive yourself or others? The bookkeeper keeps score and builds a...














