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Every Man Needs the Gift of Respect
The heart of a man dries up without words of encouragement. But the gift of...
‘We need to talk’ about Cortisol
Criticism, shouting, or being ‘put down’ releases the hormone Cortisol into our blood system. It...
Are you Strong Enough to be my … Friend
If you knew me, would you still love me? We all need others who will...
Stop ‘Shoulding’ and Start ‘Coulding’ Yourself
‘Shoulds’ can pile up on the shoulders and shape our thinking. But we have efficacy...
Washing the Memories Free of Trauma
Some trauma memories keep us locked into our past. But there is a cleansing that...
Three Responses to Chaos
When chaos comes, or we become aware of the mess we are in, we have...
Every Footprint Needs Affirmation
Often life can feel like it’s one step forward and two steps back, but with...
To Listen to them, Be Quick Listen to Your ‘Self’
Listening to others can be frustrating, but when we listen to our ‘self,’ we might...
A Mountain in Your Life? Where does your Help Come From?
When we keep looking at the mountain of struggle, we can feel crushed, but when...