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Good things, like Mental Health, take Time.
We all want immediate results. A change to our situation, but Mental Health recovery takes...
Would you Know my TRUE Name
Many live under a false identity, a name used for the convenience of others, but...
Everyone needs a Batman
Life has challenges and can’t be faced alone, but with the help of faithful and...
Every Man Needs the Gift of Respect
The heart of a man dries up without words of encouragement. But the gift of...
‘We need to talk’ about Cortisol
Criticism, shouting, or being ‘put down’ releases the hormone Cortisol into our blood system. It...
Are you Strong Enough to be my … Friend
If you knew me, would you still love me? We all need others who will...
Stop ‘Shoulding’ and Start ‘Coulding’ Yourself
‘Shoulds’ can pile up on the shoulders and shape our thinking. But we have efficacy...
Washing the Memories Free of Trauma
Some trauma memories keep us locked into our past. But there is a cleansing that...
Three Responses to Chaos
When chaos comes, or we become aware of the mess we are in, we have...