Welcome to Turning the Page
A Grace-Filled Path to Mental Wholeness
Find help by topic
Click whichever one feels closest to where you are today.
Here’s the plan
Three ways to start walking — no pressure to do all three at once.
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Seek and you will find
Type a topic in the search bar, click the tags at the end of any post, or choose one of the seven topic buttons above. Or contact me and ask a question — I respond to every email.
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Meet Barry
Barry Pearman has been a mental health support worker, chaplain, and pastor for almost 30 years, and someone who’s walked through depression himself.
Staying still doesn’t change anything. Change starts with a millimetre step down a different path. Let’s take this together.
Latest from Soul Talk
Mental Health is … Accepting the Pain to Get the Gain
If you want long-term gain, you need to accept short-term pain. We want ‘quick-fix’ solutions...
Mental Health is … You Taking Ownership of You
When we take ownership of the choices, we have made and their resulting consequences we...
Wallowing in the past won’t add to your future
There is a time for everything, but wallowing in your past will create an endless...
How God meets us when we are Anxious
When God says ‘don’t be anxious’ it’s not a command it’s an invitation to grow...
Rules + Regulations – Relationships = Rebellion + Resentment
Developing a relationship with God where we feel loved and graced upon is the most...
No More Lies. Stay Grounded in Reality
‘If you really knew me, would you still love me?’ A grounded reality of knowing...
She prayed to God that she wouldn’t wake up in the morning
When you don’t want to wake up the next morning, pray that God may gently...
Isn’t It Time to Banish the Bookkeeper? Forgive
Are you struggling to forgive yourself or others? The bookkeeper keeps score and builds a...
Self Compassion for a ‘Wretch like me’
Been sold the lie that you’re a wretch? Self-compassion absorbs the failures and forgives the self...
Mental Health is … Accepting the Pain to Get the Gain
Mental Health is … You Taking Ownership of You
Wallowing in the past won’t add to your future
How God meets us when we are Anxious
Rules + Regulations – Relationships = Rebellion + Resentment
No More Lies. Stay Grounded in Reality
She prayed to God that she wouldn’t wake up in the morning
Isn’t It Time to Banish the Bookkeeper? Forgive
Self Compassion for a ‘Wretch like me’