Empowering Mental Health through Faith, Hope, Love
Empowering Mental Health through Faith, Hope, Love

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Read the latest posts

building-community-and-interdependent-relationships-in-our-everyday-lives

Building Community and Relationships in our Everyday Lives

Community brings so many positive effects on our mental health. Community lifts us higher and...
four-signs-that-you-have-truly-forgiven-and-youre-not-stuffing-it-down

Four Signs you have Truly Forgiven and You’re not Stuffing it Down

How can a person know when they have truly forgiven someone else. What is the...
If You Put Your Nose to the Grindstone Rough

If You Put Your Nose to the Grindstone Rough

If you put your nose to the grindstone rough, And keep it down there long...
How To Prayerfully Listen, Interpret, and Understand Your Dreams

How To Prayerfully Understand Your Dreams

When I saw my mother-in-law talking very loudly in a distant relatives’ funeral, I then...
How A To-Do-List Can Help You Off To Sleep

How A To-Do-List Can Help You Off To Sleep

You can’t carry things while you’re asleep. That may seem a silly statement to make...
to-sleep-like-a-baby-become-a-little-child

To Sleep Like a Baby Become a Little Child

My father’s flannelette pajama shirt was always cozy and warm. As a child I would climb...
The First Step To A Great Day Is To Go To Sleep With God

The First Step for a Great Day Is To Fall Into Sleep

You want a great day, and you plan for it. But so much is reliant...
11-suggestions-on-how-to-chew-on-the-bible-with-mindfulness

How to Chew on the Bible with Mindfulness

It’s not the volume of Bible reading that matters. It is the quality of the...
the-3-lies-of-i-cant-they-cant-and-i-wont

The 3 Lies of “I Can’t,” “They Can’t” and “I Won’t”

The worst lies are the lies we tell ourselves.  Can’t is really won’t and with stubborn...

 

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