Walking the Grace-Filled Path to Mental Wholeness.

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It’s a conversation.

A conversation about …

  • Where you have been
  • Where you are now
  • Where you hope to be tomorrow.

And you want some hope.

Maybe freedom from anxiety, depression, and stress.

Here’s the plan

  1. Get Weekly Soul Talk.
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    You knew I would ask for that, didn’t you?But seriously, when you sign up, I will send a library full of resources ( I have been doing this for a while).You will also get a fresh new piece of Soul Talk content once a week.
  2. Seek and you will find
    Type a topic in the search bar. There is a little magnifying search button icon above. 🔍At the base of every blog post there are little boxes with words in them. If you click on one of those, then you will be whisked off to other helpful posts.Click on one of the seven topic buttons below that interests you the most.Contact me and ask a question. I love questions and I respond to every email.
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Read the latest posts

Mental Health is … Accepting the Pain to Get the Gain

Mental Health is … Accepting the Pain to Get the Gain

If you want long-term gain, you need to accept short-term pain. We want ‘quick-fix’ solutions...
Mental Health is … You Taking Ownership of You

Mental Health is … You Taking Ownership of You

When we take ownership of the choices, we have made and their resulting consequences we...
Wallowing in the past won’t add to your future

Wallowing in the past won’t add to your future

There is a time for everything, but wallowing in your past will create an endless...
Pregnant and in a Wine press. How God meets us when we are Anxious

How God meets us when we are Anxious

When God says ‘don’t be anxious’ it’s not a command it’s an invitation to grow...
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Rules + Regulations – Relationships = Rebellion + Resentment

Developing a relationship with God where we feel loved and graced upon is the most...
Grounded in Reality: The Freedom of Being Known and Loved

No More Lies. Stay Grounded in Reality

‘If you really knew me, would you still love me?’ A grounded reality of knowing...
She prayed to God that she wouldn’t wake up in the morning

She prayed to God that she wouldn’t wake up in the morning

When you don’t want to wake up the next morning, pray that God may gently...
Isn't It Time to Banish the Bookkeeper? Forgive

Isn’t It Time to Banish the Bookkeeper? Forgive

Are you struggling to forgive yourself or others? The bookkeeper keeps score and builds a...
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Self Compassion for a ‘Wretch like me’

Been sold the lie that you’re a wretch? Self-compassion absorbs the failures and forgives the self...

 

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