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Good Conversations don't leave you Feeling Judged

Good Conversations don’t leave you Feeling Judged

Feeling judged can make you want to hide. Why put yourself out there if people are going to judge you? What you want is a good conversation.    They didn’t have the conversation because they knew they would feel judged. Feelings of being dismissed, ridiculed, ‘shot-down’, laughed at, mocked would […]

What is emotional pain

What is Emotional Pain?

It’s a long way from there to there. Stuck in the middle, we have emotional pain, but we can also have presence. A comfort to the pain of now. They wanted some relief. It wasn’t so much the highs and lows of a roller coaster; it was more like dragging […]

Sitting in the Mental Health Shadow of an Eclipse

Sitting in the Mental Health Shadow of an Eclipse

A shadow passed over them. An eclipse shadow of the soul, but I didn’t want them to be alone, so I sat and listened to the darkness.  The light slowly changed. What was the middle of the day seemed more like dusk, but I looked at my watch, and sure […]