intentionality Archives

Mental health Spiritual Formation Spiritual Practices

What Restores the Soul: The Three ‘P’s’

The soul can get completely drained, but what restores the soul? What can bring it back to life? People, places, and practices. Life can be draining. Too much going or too much has gone on. Now it feels like the energy tank is on ‘E’. Empty, Exhausted and not Enough. […]

building-community-and-interdependent-relationships-in-our-everyday-lives

Relationships & Connection

Building Community and Relationships in our Everyday Lives

Community brings so many positive effects on our mental health. Community lifts us higher and takes us further towards wellness than we ever could get on our own. Anyone wishing to enhance their mental health or the mental health of others does well to find a way to plug into […]

"A man smiling while making his bed in a bright green room, with text about 6 things noticed about mental illness recovery."

Trauma & Recovery

6 Things I Have Noticed About People Who Recover From Mental Illness

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Want to change? Most people want to change without having to do the work. Give me the pill, wave the magic wand, say ‘abra ka dabra’ and then everything changes. I don’t believe that Mental Health miracles happen overnight. Change and recovery take work and time. In those that do make […]