goal setting

7 posts
"A black and white blog header featuring a person with their head down and hands clutching their hair in a gesture of stress or overwhelm. To the left, white text on a black background reads 'Little by Little: How Small Steps Can Topple Your Biggest Giants' above a green 'Turning The Page' spiral logo."
Spiritual Practices

Little by Little: How Small Steps Can Topple Your Biggest Giants

  Stop feeling overwhelmed by life’s “giants.” Learn how small, intentional actions and a simple problem-solving sheet can reduce anxiety.   Do you ever feel that your problems are too huge to be solved? That the mountain is, or at least feels, unsurmountable. Past experiences can wire your brain to look […]

How to Help Others Solve Problems in 8 Steps
Helping Others Mental health

How to Help Others Solve Problems in 8 Steps

2 comments

Problems! We all have them, and they can so often create incredible amounts of pressure and stress. A small problem for one person can seem like a mountain of stress for another. The problem can feel too big, and that there is no way of solving it. People also come to you with […]

"A man smiling while making his bed in a bright green room, with text about 6 things noticed about mental illness recovery."
Trauma & Recovery

6 Things I Have Noticed About People Who Recover From Mental Illness

3 comments

Want to change?  Most people want to change without having to do the work. Give me the pill, wave the magic wand, say ‘abra ka dabra’ and then everything changes. I don’t believe that Mental Health miracles happen overnight. Change and recovery take work and time. In those that do make […]