Criticism can hurt, bruise and extinguish our hearts, but learning how to handle criticism can build new strength and resilience. I could see the hope drain out of him as I watched both the subtle and not so subtle criticisms land upon him. I was in a meeting with a […]
recovery
196 posts
Emotional pain can bump our lives into behaviors that can hurt us further. But we can make a change by learning to listen to the pain, where it’s sourced, and what it wants us to do. He was in pain. I could see it, feel it, and totally understand it. […]
We often have the same negative thoughts going around and around in our brains, but we can change them when we arise and bind the brain with truth. I always marvel at those men and women who lift heavyweights. It takes time, effort, and wisdom. Many of them you will […]
There was no self-confidence. It was gone like vapor from ash. But something reignited when we looked at the pebbles and not the mountain. It was like I was looking at an empty shell. They were there in the room with me, but there was very little confidence within them […]
You might be helping them too much and hinder any progress for them and yourself, but we can learn new ways of helping and see the change we want for them and ourselves. She was helping too much, and the person she was helping didn’t mind one little bit. In […]
Sometimes we can find ourselves stuck in a dark hole and feel like we are going down, but there is hope when we open ourselves to the connection and support from others. One property I work on as a gardener is a small farm, and I get to use a […]
We can have an overreaction to life’s events, but when we search out what’s behind the reaction, we often find history-based pain. Let’s help the prickly pear. It was a reaction I wasn’t expecting. I had made a few jokes, and their response wasn’t to have a simple laugh with […]
We are all in a daily grind of struggle, but when you listen for the voices of demand, you can learn to be kind to yourself and others. You can find rest. This person deserves a medal. Sometimes I listen to a person sharing something of their lives, and I […]
Life can hand us a bunch of questions with few answers. But there is something inviting in a question, and so we explore a road less travelled. When Bob climbed into the passenger seat next to me, I could see that something was wrong. He wasn’t his normal cheery self. […]
The load we carry can get too heavy, and we can breakdown. But we can grow through it when we have others who will watch with us. I needed help. I vividly remember the day I rang emergency services. I had come to a point where I knew I couldn’t […]