Some people can help you restore. Some you need to put out of the room. What are six qualities of people that restore the soul? Life can give you a battering at times, but there are some people that seem to be able to come alongside and help you restore. […]
empowerment
67 posts
I want lived truth. Truth that will help me in my everyday life, but so much of what I receive is unlived truth. Please stop trafficking unlived truth. I’m trying to limit my contact with a lot of unlived truth. Open up social media and most of its fluff and […]
This didn’t feel normal AT ALL, but when they offered the words ‘That’s normal and you’re going to be ok’, a flood of reassurance swept into me. After they had told their story, the psychiatrist looked at them and, with quiet compassion, said these words. For what you’ve been through, […]
There are all sorts of people in this world, and there are also all sorts of balls. If you could describe yourself as a ball, what type of ball would you be? Wrecking ball to table tennis ball. I have vague memories of the first ball I ever had. […]
We place value on things such as beauty, strength, power and riches, but there is something more valuable. I want wisdom more than silver, gold, and rubies. I couldn’t believe it. I was doing some research for this post and found that there is a website where you can measure […]
Progress and change can seem like ‘two steps forward and three steps back’ but maybe the steps need to be millimetres and with gradual gentle side ways movements we can see movement. It was disappointing when then they said it. In fact, it was surprising. They said it with good […]
I want to know, and because I want to know I will ask empowering questions. Ones that open up the treasure chest of the heart and mind. It felt more like an interrogation than an invitation. Questions poured out. Demanding, angry, harsh questions that sent me into a state of […]
When no one understands you, it can create a deep sense of loneliness. Perhaps there are reasons for the lack of being known. Forgive them anyway. They were carrying something precious. Their inner world. Thoughts, feelings, motivations, desires, pains, and joys. Everything that goes on within their life and sometimes […]
At times, it can seem like God isn’t with us, but God is there with, ‘and it just so happened’ moments to bring about a larger story going on. I often listen to people’s stories and wonder where God is in them. Often the stories tell of mess. There is […]
When you’re depressed or in a psychotic crisis, it’s normal to believe our negativity is everything there is, but the power of love and light is a constant we can tap into. Guest post by Sónia Monteiro Pop culture immortalized this sequence of words that gives title to at least two […]
Life can bring times when we feel completely abandoned, but we have a place of feathers that can hold us secure, so we enter that place of being loved, held, and known. I’m not sure why, but for many years the final words of my day as my head rests […]
Sometimes you can feel like you are a problem to be fixed, but you’re not that. You may have problems, but not a problem. You’re not a problem to be fixed. Neither are you a personality to be probed. You’re not a diagnosis, a number, or a category. You may […]
We can easily go from one year to the next, but before you start the year, you need to stop the year. Stop it well. As I write this, it’s the middle of the most interesting week of the year. It’s the week between Christmas and New Year. Here in […]
When you are living in the shadow, you may feel unseen, but that place of the hidden may be the best place to be, so let’s make the most of it. One of my favorite plants lives in the shadows. It can live in full sunlight but does best and […]
People say you need boundaries, but what do you want to protect? When you know your ‘YES,’ you will be able to express your ‘NO.’ This website is founded on the word ‘Yes,’ but in order for the Yes to be realized ‘No’ has been said multiple times. I have recently […]
It surrounds us all the time. Ambient stress. We probably aren’t even aware of it, but we can do something about it when we recognize it. I have one of my favorite and most cherished items on the wall above my desk. It is a barometer that measures the pressure […]
Who are the Five people you spend the most time with? They will be the ones who have the most influence over you. Her response to a betrayal of friendship has probably helped thousands of others to get a better group of friends. The other day I was listening to […]
We want to change, but willpower alone is never enough. It runs out. We need to have a stronger power – a heart power that strengthens our thinking. I was going to change. I was determined. No more of those old habits and going down those old stupid ways. Now […]
It’s probably easier to give than to receive, but we can’t give what we haven’t already received. How can someone love, when they don’t know what love is? Are you open to receiving love? It was awkward. Plain embarrassing. It was so uncomfortable that they wanted to run from this […]
Others’ opinions about us can lead us to feel we are caged. Trapped, we grow in fear and worry, but recognizing them and boldly stepping out of the cage can bring us into new freedom. I could feel myself slipping into the dark place of despair again. As is my […]