A Wellness Path

700 posts

Blog header graphic with text reading "Overcoming Church Anxiety: 12 Barriers Keeping You From Church (And How to Fix It)" alongside the "Turning The Page" logo. The right side shows a lone man from behind sitting in a church pew.

Overcoming Church Anxiety: 12 Barriers and 10 Ways to Cope

Feeling anxious about going to church? You are not alone. Here are 12 common barriers that keep people away from a Sunday service, and 10 practical, low-pressure ways to ease back into Christian community at your own pace. So many people avoid being part of a church service because it […]

Church Warning Label: Hype is Dangerous

I was seated in the second row from the front. The speaker and his ‘bling blonde’ wife were seated directly in front of me. He got up to speak and for the next 30 minutes (seemed longer) he worked the crowd. Pacing across the stage, dripping clichés, pausing for effect, urging more commitment and telling […]

How to Change Your Thoughts and Feelings

If it’s been learned, it can always be unlearned. It’s never too late to untangle the knots in your thinking. Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. Mahatma […]

Sitting at the feet of Jesus … Like Mary

  Like Mary  Sitting at the feet of Jesus sitting near to all that’s good sitting at the feet of Jesus no one telling me ‘I should’ He is looking down towards me I am looking up at Him sitting at the feet of Jesus I feel His peace and […]

The Perfect Cup

The Perfect Cup it is time for meto see the flawsof myselfand stopbeing alarmed it is time for meto halt my drivefor perfectionand to accept my blemishes it is time for meto receiveslowly evolving growththe kind that comesin God’s own good timeand pays no heed to my panicky pushing it […]

Out of the Darkness

Do you, or someone you know, struggle with Depression? This could be the best Christmas present.  I have just finished adapting my book ‘Out of the Darkness’ into an eBook.  The hard copy version has helped hundreds of people and i have had incredible feedback, particularly that it is easy to read […]