A Wellness Path

700 posts

6 Markers of Mentally Healthy Spirituality

6 Markers of Healthy Spirituality for Mental Health

Over my life, I have been involved in many different styles of Christian denominational expression—or “ice cream flavors,” as I like to say. From staid conservative Bible fundamentalism to “swinging from the chandeliers” Pentecostalism and social justice activism, I have tasted many different variations. They all have strengths and weaknesses. […]

Seven Steps to Change your Default Thinking Patterns

Seven Steps to Change Your Default Thinking Patterns

Changing a default thinking habit is like learning to drive on the other side of the road. It takes concentration, effort, and help, but with prayer, a clear vision, and the right people beside you, new thinking tracks can form. Quick answer: Default thinking patterns are deeply worn habits of […]

To the Power of Being Known

To the Power of Being Known

Have you ever been found,  found out, or found wanting? We all want to be known. Artist: David Hayward This picture comes from the story of the Men caught in Hypocrisy. Jesus went across to Mount Olives, but he was soon back in the Temple again. Swarms of people came to him. He sat down […]

How to Develop a Compass for the Brain A hand writing in a small, pocket-sized notebook with a pen, representing the "Thinking Compass" technique for mental health recovery.

How to Build a Thinking Compass for a Foggy, Stressed Mind

  When the stress loading becomes too much, it is very easy to lose your way. What we need is some sort of Thinking Compass — a small, tangible tool that keeps pointing a foggy mind back towards healthy thinking and hope. Jump to: When Mental Fog Rolls In What […]

7 Reasons Why Waiting Patiently is Good for you.

The word patience comes from the Latin verb ‘patior’ which means “to suffer.” Doctors waiting room, patients waiting, some less than patient. ‘He is normally not like this, we have been here an hour’. The patience of the patient is wearing patently thin! I find waiting difficult. I think most […]