Spiritual Formation

245 posts

A Surprise Guest

A surprise guest She slips soft into my consciousness like morning rain dew-fall from heaven both manna and leaven Arriving like a surprise guest expecting a warm welcome for her sudden appearance though unglimpsed in the distance My cold heart remains wary reacts slow, suspicious opens its door – hesitant […]

7-Steps-to-Help-Those-who-Ruminate-cow-mental-health

7 Steps to Help Those who Ruminate.

Sometimes I think I am like a cow. I ruminate over things, chewing my thoughts this way and that. Trying to extract something good out of them.  Much of my life I have worked on farms, I even have a University Degree in Agriculture. I humorously call this my first […]

The Silent Song That Stirred Up New Life

What song was that? Was there a song at all, or was it the whisper of tiredness from an unseen cosmic battle. The Easter story is full of drama, but what was the musical score. We go to the movies and in the background behind the storyline there is music. If […]

Three Gratitude’s

  Three Gratitude’s Every night before I go to sleep I say out loud Three things that I’m grateful for, All the significant, insignificant Extraordinary, ordinary stuff of my life. It’s a small practice and humble, And yet, I find I sleep better Holding what lightens and softens my life […]

Look Out For Opportunities

L.O.F.O – Look Out For Opportunities

Do you look for opportunities? L.O.F.O Sometimes the very thing we most need we miss seeing because we are not open to looking for the not so obvious opportunities. I was walking with my wife into our local shopping mall yesterday when we happened to notice a car with a […]