Lose your true self to others? Explore the cup metaphor of self-love, break codependency patterns, and embrace how God uniquely made you. It was a gradual decline. Slowly they lost interest, but like a boulder rolling down a hill, it gained momentum until it was seemingly unstoppable. They had lost […]
Mental Wellness
19 posts
Rigid rule-keeping can feed anxiety and perfectionism. But choosing relationship, grace, and mercy brings true healing over legalism. A Sabbath brings us to a deep rest. In the little country town where I live, we have a volunteer fire brigade. At times we hear the fire siren wail, and […]
Discover the life-changing power of Sabbath rest. Learn how to stop the busy traffic of life, plan ahead, and fill your cup today. Keep the Sabbath and the Sabbath keeps you. I live right next to a beautiful beach. Kawakawa Bay is very tidal, and at low tide it […]
Where I focus, I will go. What would happen if I chose to sit in God’s joy of me? Perhaps some of the old would be washed away. It was a deep approval. The smile, the welcome, the love. The banner was stretched out wide, saying, ‘This is home’. […]
We give and give, even if it does us harm, but what if we learned the limits and established a line? People have said to me in the past ‘You need to set better boundaries’ I look and them and think. ‘Thanks for the encouragement. You really haven’t listened […]
Restless nights, anxious thoughts, and a longing for sleep, but it alludes us. ‘God, give me sleep’ you pray I’ve had times in my life where getting to sleep has been difficult. At other times, I would wake during the night and not be able to get back to […]
We all have pain and we want the pain to stop, but the pain is telling us something. What if we could identify the pain and stop the suicide slide? It’s pain and we want it to stop. It could be physical pain from body ailments, but it could […]
The world is full of words, but how many do we miss because they need to be heard? There is something about audio. I have books. Lots of them. Books have filled my life for a long time. From an early age, I had an insatiable appetite for reading. The […]
This didn’t feel normal AT ALL, but when they offered the words ‘That’s normal and you’re going to be ok’, a flood of reassurance swept into me. After they had told their story, the psychiatrist looked at them and, with quiet compassion, said these words. For what you’ve been through, […]
It wasn’t random. It wasn’t chance. It wasn’t the roll of some celestial dice or the flip of a coin. Your creation was part of a work of art God has had in mind for all eternity. I know that’s hard to believe. It seems so vast, immeasurable, and beyond […]