Mental Wellness Archives

Sitting in God’s Joy

Where I focus, I will go. What would happen if I chose to sit in God’s joy of me? Perhaps some of the old would be washed away. It was a deep approval. The smile, the welcome, the love. The banner was stretched out wide, saying, ‘This is home’. […]

Relationships & Connection

Even If It Does Me Harm

We give and give, even if it does us harm, but what if we learned the limits and established a line? People have said to me in the past ‘You need to set better boundaries’ I look and them and think. ‘Thanks for the encouragement. You really haven’t listened […]

Spiritual Practices

God, Give me Sleep

Restless nights, anxious thoughts, and a longing for sleep, but it alludes us. ‘God, give me sleep’ you pray I’ve had times in my life where getting to sleep has been difficult. At other times, I would wake during the night and not be able to get back to […]

Anxiety & Stress

I Simply Want the Pain to Stop

We all have pain and we want the pain to stop, but the pain is telling us something. What if we could identify the pain and stop the suicide slide? It’s pain and we want it to stop. It could be physical pain from body ailments, but it could […]

Faith & Mental Health

There’s Something about Audio

The world is full of words, but how many do we miss because they need to be heard? There is something about audio. I have books. Lots of them. Books have filled my life for a long time. From an early age, I had an insatiable appetite for reading. The […]

Anxiety & Stress

That’s Normal and You’re Going to be Ok

This didn’t feel normal AT ALL, but when they offered the words ‘That’s normal and you’re going to be ok’, a flood of reassurance swept into me. After they had told their story, the psychiatrist looked at them and, with quiet compassion, said these words. For what you’ve been through, […]

Spiritual Practices

How to Chew on the Bible with Mindfulness

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It’s not the volume of Bible reading that matters. It is the quality of the chewing. Reading and ruminating with mindfulness builds resilience and strength in the core of your being. I know of an old aunt that used to advise chewing your food 32 times. Not sure if this is the exact […]

There are No 'Ordinary People'. Creativity Must Have Its Outlet.

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There are No ‘Ordinary People’. Creativity needs an Outlet.

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Under the thin veneer of supposed ‘ordinary’ is a power of creativity and life. There are no ordinary people. If you saw her in the mall you wouldn’t take a second look. This was probably intentional on her part. Average height, weight, with modest clothes she would slip into the […]

Spiritual Practices

Beginning to Become through Contemplative Practices

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I’m pleased to share a guest post from Laura Cavanaugh of Sacred Pilgrim. I discovered Laura through her daily Lectio Divina podcast. Such a beautiful podcast that I highly recommend to you. The first time I tried centering prayer, I cried. I mean cried. Sobbed, really. I was finishing […]

8 Steps To Discovering Wellness Through Knowing Your Early Warning Signs

Anxiety & Stress

8 Steps To Wellness Through Knowing Your Early Warning Signs

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Often I travel over some sharp twisty roads. One of these roads has a large hill, and just on the other side, there is a beautiful view with a fence that has been driven through. The driver didn’t take notice of the early warning signs. There are signs to tell drivers […]