A Wellness Path

683 posts

Let's Rethink the Word 'Boundary'

Let’s Rethink the Word ‘Boundary’

I struggle with the word ‘Boundary.’ Not because I don’t believe in the concept of boundaries or because I don’t think they are important.  It’s just that the word ‘Boundary’ doesn’t convey any sense of relationship value. The word ‘boundary’ feels like it’s all about the one making the boundary […]

sheep-habits-and-walking-down-the-right-path

The Hidden Power of Habit: What a New Zealand Sheep Farm Taught Me About Mental Health

I always thought sheep were pretty dumb. But looking at the habits they form, I now realize that actually, they aren’t totally woolly in their thinking (sorry, I had to say it). As a child growing up on a New Zealand sheep farm, I remember asking my father a very […]

How Photos Can Help Your Mental Health

Over the past week I have noticed in this end of the year period a new Facebook type of post – ‘My Year’. In this post the Facebook friend has selected highlights and photos from the years journey to tell the story of ‘My Year’ I have looked at some […]