A Wellness Path

Why this image had a viral sneeze – feeling guilty?

This week I put this image out through my Social Media channels I have been increasing my use of images to get my message across. I like working with images, they can convey so many different ideas all at once. One of my highlights this year was guest posting on Jeff Goins […]

Poetry Spiritual Formation

Three Gratitude’s

Three Gratitude’s Every night before I go to sleep I say out loud Three things that I’m grateful for, All the significant, insignificant Extraordinary, ordinary stuff of my life. It’s a small practice and humble, And yet, I find I sleep better Holding what lightens and softens my life […]

Helping Others Mental health

How to Help Others Solve Problems in 8 Steps

2 comments

Problems! We all have them, and they can so often create incredible amounts of pressure and stress. A small problem for one person can seem like a mountain of stress for another. The problem can feel too big, and that there is no way of solving it. People also come to you with […]

Getting Well Staying Well Helping Others

Do You Feel Alone in Your Struggle?

1 comment

What is it like to feel alone with your struggle? You are having a hard time in your life. There is pain, frustration, a desperateness and you feel completely alone with it. You may have people around you who care. They may even be professionals such as doctors, nurses, support workers, […]

Mental health

I am only a … when it is only ‘I’ that is involved

It is only a hammer, but for me it is very significant because it reminds me of a time when I was entrusted with a huge responsibility. My Father had become very unwell and was unable to run our farm for a few months. It was a busy time […]

Mental health

Three ‘P’s’ to Help You When a Mental Health Storm Hits

1 comment

When a winter storm of life hits, are you prepared or prone? Your mental health can take a pounding if you not prepared for the inevitability of crisis. A few months ago, I was driving over the Auckland harbour bridge when just to the left of me was the mast of […]

Mental health Spiritual Formation

Unfurling of Hope

Sometimes God just jumps out on your daily path of busyness and whispers ‘Look at me’. It happened like this for me the other day. I was working on a farm trying to solve some water reticulation problems. As I was walking to the water pump I happened to […]

Poetry

There is an Ocean

There is an Ocean We, so small and plain and self-contained, we live lives full of petty concerns, and selfish gain. We, all wound up and tight and self-absorbed, we draw up the drawbridge, and pull shut the door. With our concern for self we become confined, we narrow our […]

Spiritual Formation

L.O.F.O – Look Out For Opportunities

1 comment

Do you look for opportunities? L.O.F.O Sometimes the very thing we most need we miss seeing because we are not open to looking for the not so obvious opportunities. I was walking with my wife into our local shopping mall yesterday when we happened to notice a car with a […]

Mental health Spiritual Formation

What I had in mind was you

3 comments

Today, as you go about your daily business, you will encounter people. Depending on where you live it could be in the thousands of a busy city or the few of a country town. Regardless, this planet has billions and billions of people of which you are one. Often I […]