A Wellness Path

670 posts

Do Christmas Community Meals Really Help

Do Christmas Community Meals Really Help?

Call me Scrooge but I’m not sure about Christmas Community Meals. Do they really help? Ok, I know for sure there are many people alone and in need of food. A nice Christmas dinner or lunch with some entertainment is wonderful. What I question is the power relationship between those that […]

Digging For Dirt Is Not Good For Your Mental Health

Digging For Dirt Is Not Good For Your Mental Health

If you’re digging for dirt, you’re always going to find it, and you’re always going to overlook the gold.   I was watching one of the many T.V. cop shows the other night and they were ‘digging for dirt’. The detectives were scouring over the history of a suspect looking […]

Are You A Bridge Or A Barrier?

Art takes you places and invites you to savour new thoughts and ideas. Recently I came across this picture of Jesus and the Little Children. Painted by  Carl Bloch it grabbed my attention. The people brought children to Jesus, hoping he might touch them. The disciples shooed them off. But […]

Spoken Covenants Can Help Your Mental Health

It moved me.   The other night I watched the movie ‘Lincoln’ and even though I am not an American and I don’t have a great understanding of American history, there was one particular scene right at the start that spoke volumes to me. Abraham Lincoln was with his Union […]

Poetry as a Safety Valve for Mental Health

Safety valves   We all need someone to confide in. A listening ear. Sympathetic company. Though some things are too close for comfortable sharing. Too painful to pass on to another.   They can remain hidden deep inside. Buried, to all intents and purposes. Or we choose to release in […]