Our minds can be so busy, but learning how to stop is so crucial to our wellbeing. Perhaps centering prayer offers some help. I was watching a two-year-old boy the other day. He was full on in active mode. Walking here and there, playing with this and that. But his […]
Sleep
11 posts
We can feel alone, but to have someone there with us helps. He watches over me even in the dark of the night. It’s the comfort of having someone there. I know of a young man that has trouble getting to sleep. At times one of his parents has […]
Restless nights, anxious thoughts, and a longing for sleep, but it alludes us. ‘God, give me sleep’ you pray I’ve had times in my life where getting to sleep has been difficult. At other times, I would wake during the night and not be able to get back to […]
Life can bring times when we feel completely abandoned, but we have a place of feathers that can hold us secure, so we enter that place of being loved, held, and known. I’m not sure why, but for many years the final words of my day as my head rests […]
Confusion can tear our lives apart, but perhaps a dream can clarify. For Joseph, a dream tipped the balance to trust a Christmas mystery. Have you ever felt like your brain is caught in a tug of war? You are pulled and torn in different directions. Your values, rules, expectations, […]
Dreams, visions, and revelations are part of our lives, but what do we do with them? We can treasure them and find their help. Each night as I am about to sleep, I pray a simple two-word prayer – ‘Spirit come.’ I then emotionally see myself being cocooned inside wide […]
When you don’t want to wake up the next morning, pray that God may gently wake you up to the goodness happening all around you. Then soak yourself in it. Take it in and let it mindfully grow throughout your soul. Last week I was out doing some garden work […]
When I saw my mother-in-law talking very loudly in a distant relatives’ funeral, I then remembered that she didn’t have her hearing aids in, and of course, this made perfect sense … in a dream. Sleep is good and was made to be good. Within the world of our dreams, […]
You can’t carry things while you’re asleep. That may seem a silly statement to make as it seems so obvious. So writing a To-Do list can take those items into tomorrow and give your mind a clear space to sleep. You want a rest, a real rest. One where you […]
My father’s flannelette pajama shirt was always cozy and warm. As a child I would climb up on his lap, cuddle in and go off to sleep. The rhythm of mums knitting needles clicking beside me added to the feeling of being held and loved. It was a place of deep […]