thoughts

47 posts

6 Markers of Mentally Healthy Spirituality

6 Markers of Healthy Spirituality for Mental Health

What would a Mentally Healthy Spirituality look like? Over my life, I have been involved in many different styles of Christian denominational expression, or Ice Cream flavors as I like to say. Staid conservative Bible fundamentalism, ‘swinging from the chandeliers’ Pentecostalism, social justice activism, and many other ice cream flavors. […]

How to Develop a Compass for the Brain A hand writing in a small, pocket-sized notebook with a pen, representing the "Thinking Compass" technique for mental health recovery.

How to Develop a Compass for the Brain

When the stress loading becomes too much it is very easy to lose your way. What we need is some sort of Thinking Compass. Mental Illness is one of the worst fog generating experiences you can have. Your brain can play tricks on you. Your perceptions can change, sometimes quite […]