Stop feeling overwhelmed by life’s “giants.” Learn how small, intentional actions and a simple problem-solving sheet can reduce anxiety. Do you ever feel that your problems are too huge to be solved? That the mountain is, or at least feels, unsurmountable. Past experiences can wire your brain to look […]
Resilience
31 posts
Where I focus, I will go. What would happen if I chose to sit in God’s joy of me? Perhaps some of the old would be washed away. It was a deep approval. The smile, the welcome, the love. The banner was stretched out wide, saying, ‘This is home’. […]
The most vulnerable point of change is at the beginning, but if we can catch the little foxes that spoil the vine, those things that would want to kill new growth, then we can find the change. It’s spring here in New Zealand, and for grape growers, it’s the riskiest […]
Hope has two beautiful daughters; their names are Anger and Courage. Anger at the way things are, and Courage to see that they do not remain as they are. I lose hope sometimes. It’s like the desired outcome seems a million miles away and a thousand dance moves have to […]
A parasite can enter your soul from a very young age, but with a smothering of truth, it can become the building block of a pearl. It wasn’t many words, but they were enough for a parasite to enter the soul and take up space. There it sat and fed. […]
When waves of anxiety come, I need to dive into the providence of God. To feel held, known and loved. This summer, here in new Zealand, I have been going for swims most days. I have a beach quite near to where I live and it’s a safe beach […]
The first time I heard the Polish proverb “Not my circus, not my monkeys” I felt quite shocked, but digging deeper, I understood what they were saying. I heard it said by a husband about his wife. It felt callous. It felt cold and I still think it was. That […]
There will always be storms, but it’s how prepared you are is more the question. Prepare a shelter from the storm for yourself and those to come. There’s a storm coming. I can smell it. It’s a mental health storm, and it’s brewing to be a big one. A […]
There are all sorts of people in this world, and there are also all sorts of balls. If you could describe yourself as a ball, what type of ball would you be? Wrecking ball to table tennis ball. I have vague memories of the first ball I ever had. […]
There is a comfort zone in the familiar, but there is a calling to step out of the boat and find a little something to stand on. There’s always a call to step out of the boat. The other day I was cleaning some items off a pinboard and came […]