Empowering Mental Health through Faith, Hope, Love
Empowering Mental Health through Faith, Hope, Love

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Try ‘The Monkey Circus’ for anxiety, The Pit for depression, or Millimetre Ministry for the first step forward.”

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Read the latest posts

Hope and Mental Health

Hope and Mental Health

Hope and mental health. They seem quite linked, but what helps them both to dance...
Better Boundaries

Better Boundaries?

‘You need better boundaries’. How many have said this to you? How about a better...
I Want To Stir You Up

I want to Stir You Up

I want to stir you up. Not to stir up anger or trouble. Actually, quite...
Unburdened from what has been

Unburdened From What Has Been

We carry so much load, but what if we were unburdened? Perhaps the donkey might...
The Problem is The Problem - Not the Person

The Problem is The Problem – Not the Person

We all have problems, but we can over-personalise them. But the problem is the problem...
To Forgive Is To ...

To Forgive Is to Remember… Differently

Memories can pull us to places we don’t want to go to. But to forgive...
The Real Problem

The Real Problem

We have obvious problems, but real problems, the ones that drive us to unwell ness...
An Empty Love Tank

An Empty Love Tank

You’ve got nothing left. An empty love tank, weightless and vulnerable. But you want love...

I Need a Rescue Plan

We like to be self-reliant, but at times we need help. We need a rescue...

 

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