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Unburdened From What Has Been
We carry so much load, but what if we were unburdened? Perhaps the donkey might...
The Problem is The Problem – Not the Person
We all have problems, but we can over-personalise them. But the problem is the problem...
To Forgive Is to Remember… Differently
Memories can pull us to places we don’t want to go to. But to forgive...
The Real Problem
We have obvious problems, but real problems, the ones that drive us to unwell ness...
An Empty Love Tank
You’ve got nothing left. An empty love tank, weightless and vulnerable. But you want love...
I Need a Rescue Plan
We like to be self-reliant, but at times we need help. We need a rescue...
My Sin is Ever Before Me
Our brains can keep reminding us. ‘My Sin is Ever Before Me’ writes the poet...
Keep my life simple
I’ve got too much going on in my life, but I want to keep my...
The Snares of Death Encompassed Me
Being caught in a trap was felt by the poet who wrote ‘The Snares of...














