A Grace-Filled Path to Mental Wholeness

Here’s the plan

Three ways to start walking — no pressure to do all three at once.

1

Start with free ebooks and courses

Sign up for the email newsletter. You’ll get ebooks and courses on depression, recovery, spiritual exercises, helping others, plus one fresh piece of Soul Talk content every week.

2

Seek and you will find

Type a topic in the search bar, click the tags at the end of any post, or choose one of the seven topic buttons above. Or contact me and ask a question — I respond to every email.

3

Give a little back

If you find what I’ve created helpful, consider giving a little gift. This website relies on people like you.

Meet Barry

Barry Pearman has been a mental health support worker, chaplain, and pastor for almost 30 years, and someone who’s walked through depression himself.

Staying still doesn’t change anything. Change starts with a millimetre step down a different path. Let’s take this together.

Latest from Soul Talk

Revealing the Dark World of Covert Male Depression

Revealing the Dark World of Covert Male Depression

It’s the covert way that male depression hides that makes it scary. The blind spot...
Is it possible to Recover and get back to Normal from a Mental Illness?

Is it possible to Recover from a Mental Illness?

Life would never be the same again, but whose life is after struggling with an...
3 Ingredients of a Safe Church for your Mental Health

3 Ingredients of a Safe Church for your Mental Health

‘Am I doing ok?’ was the question I was most frequently asked when I was...
Does God use a Mental Illness to Slow You Down?

Does God use a Mental Illness to Slow Us Down?

Do you think mental illness is God’s way of forcing us to slow down and change...
Smell the Roses and Grow a Healthy Brain ~ Turning the Page Empowering your Mental Health

Smelling the Roses Grows a Healthy Brain

Just outside my window, I can see a beautiful yellow rose. It wasn’t there last week...
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7 Steps to Change and Regroove Your Thinking Patterns

Around the hillside of the sheep farm where I was raised were grooves worn into...
Becoming the You God Sees: Guest Post by Kristen Kansiewicz

Becoming the You God Sees: Guest Post by Kristen Kansiewicz

She walked into my office in a long, flowing skirt. She always had loved long...
Blog post header image titled "14 Proven Bible Verses to Help Your Mental Health." The left side features bold black text on a vibrant green background. The right side shows a close-up photograph of an open Bible with a yellow pencil resting across the pages, highlighting Psalm 19 and Psalm 20.

14 Comforting Bible Verses for Mental Health and Anxiety

If you were to open my mother’s Bible, the first thing you would notice would...

Have You Voted For You Yet?

It was election day here in New Zealand last Saturday and as I stood in line...

 

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