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Just waiting for an ‘Anointing’
We are all like druggies, wanting that quick fix to kill the pain. Be it...
What if we are doing the best that we can – Tash McGill
What if this is not the worst-case scenario? What if it is the best-case scenario?...
Woo-Woo + La La Land = Spiritual Abdication
For Mental Health we need a grounded spirituality. Beware of Woo Woo and La La...
What is the Bible? Book Review by Cheryl Chastain
What is the Bible? How an Ancient Library of Poems, Letters, and Stories Can Transform...
The 100% Perfect Gift for an Approval Junkie
She was so hungry for approval that some people called her a Klingon. She would...
How do you Know Whether You’re Mentally Ill or Not?
You don’t know what you don’t know, and if you’re mentally unwell, this unawareness can...
When Anxiety is a Speedy Stream – Lisa DeLay
If I were to describe my anxiety, as a doctor might, it might go something...
6 Steps to Take the Power out of an Unbearable Feeling
I’ve been allergic to egg all my life. At times I have even ended up...
Just Don’t Touch That Button – Your Unbearable Feeling
You have an Unbearable Feeling, let’s gets some help and find out what it is...














