Hi and welcome to the ‘Dig yourself out your hole’ course.

Thanks so much for supporting Turning the Page.

So here we go!

Here is ‘Dig Yourself Out Of the Hole.’

Length of course: 2 hours and 43 min

Introduction

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Lesson 1: Millimetres matter

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Lesson Two: Building and knowing your nest

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Lesson Three: Getting to know you

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Lesson Five: Digging plan 

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Lesson Six: Training the brain

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Summary

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Worksheet

Download course worksheet by clicking here