brain health

3 posts

Your brain needs to rest Beside Still Waters concussion

Your Brain Needs to Rest Beside Still Waters

Our brains can be so busy that it can feel like a concussion, but we can help the brain recover by finding some still waters to rest next by. When I wrote the first draft of this post, I was sitting next to a small stream. There wasn’t much water […]

7 Steps to Regroove Your Thinking Patterns

7 Steps to Change and Regroove Your Thinking Patterns

Around the hillside of the sheep farm where I was raised were grooves worn into the soil by hundreds of sheep following each other. It was the easiest route. I also have routes in my thinking patterns that have become ruts. Familiar paths that have been worn deep into my thinking. A thought gets […]