Our self-talk can keep us depressed and anxious, but we can learn new thinking tracks. Your rehearsal can change your mind. I always marvel at how the experts seem to effortlessly do something that I would difficult. My earliest experience of this was watching shearers shear our sheep on the […]
daily practice
2 posts
Mental health miracles rarely arrive overnight. They happen in small steps, repeated day after day. Nehemiah rebuilt the wall of Jerusalem in just 52 days, brick by brick. What could 52 days of small, consistent building do in your brain and your life? In this post: Why God doesn’t offer […]