We want to change, but willpower alone is never enough. It runs out. We need to have a stronger power – a heart power that strengthens our thinking. I was going to change. I was determined. No more of those old habits and going down those old stupid ways. Now […]
empowerment
70 posts
It’s probably easier to give than to receive, but we can’t give what we haven’t already received. How can someone love, when they don’t know what love is? Are you open to receiving love? It was awkward. Plain embarrassing. It was so uncomfortable that they wanted to run from this […]
Others’ opinions about us can lead us to feel we are caged. Trapped, we grow in fear and worry, but recognizing them and boldly stepping out of the cage can bring us into new freedom. I could feel myself slipping into the dark place of despair again. As is my […]
The change felt good, but they were also afraid of who they might be becoming. Then they learned that they were not alone and to trust the train they were traveling on. It’s always scary when you don’t know what’s on the other side. Who am I becoming? What will […]
Are you tired of being the Scapegoat but don’t know how to stop it? Six key steps to stop being the dumping ground of other people’s rubbish. She felt like they were making her a scapegoat. They were saying she was responsible for all the terrible things that had happened. […]
So why did the Samaritan cross the road? Perhaps he wasn’t afraid of the sky falling in. Let’s not be chicken with people like us. I happened to call an acquaintance of mine a few days ago. He does some jobs for me every now and then. As we talked, […]
‘I’m not religious’ is something many say, but religion is a place of reconnection and realignment. Good mental health grows in a healthy religious experience. Say the word ‘Religion,’ and you’ll get lots of reactions. The word ‘Religion’ can a springboard to thoughts of rules, regulations, rituals, commitments, vows, attendance […]
It can be so debilitating to be told ‘you need to have boundaries,’ but as you grow the heart, a new empowered strength slowly builds within. ‘You really need to have boundaries’ How many times have you heard this said or even said it yourself? I always feel a little […]
I need a nest that I can call home. Actually, digging down a little further, I need a grouping of relationships that know me, love me, and have compassion and kindness when I get things wrong. The other day I was pruning a vine and there high above my head […]
When you’re in a dark hole, it can feel like there is a loss of hope, but you can dig yourself out with some wisdom and encouragement. It was a hole that I had fallen into. I was in a deep dark hole where the sun didn’t seem to reach. […]