Spirituality

10 posts

Anticipatory Anxiety and Waiting for the Other Shoe to Drop

Anticipatory Anxiety and Waiting for the Other Shoe to Drop

Are you waiting for the other shoe to drop? It’s called anticipatory anxiety, but you can find release and the anxiety can go.   You know it’s going to happen; it’s just a matter of when. And in that waiting, in that zone of tension, you sit. How do you hold […]

The Reason Why So People Walk the Camino de Santiago

The Reason Why So Many People Walk the Camino de Santiago

Three hundred thousand pilgrims walked the Camino de Santiago in 2017. These ancient pathways in Northern Spain have allured people from all over the world. But why? What is the reason that these trails have drawn so many pilgrims for such a long period? Camino means ‘Path.’ Just a little […]

6 Markers of Mentally Healthy Spirituality

6 Markers of Healthy Spirituality for Mental Health

Over my life, I have been involved in many different styles of Christian denominational expression—or “ice cream flavors,” as I like to say. From staid conservative Bible fundamentalism to “swinging from the chandeliers” Pentecostalism and social justice activism, I have tasted many different variations. They all have strengths and weaknesses. […]