Getting Well Staying Well

210 posts

How do we get well and stay well from a mental illness

Having an Open Hand

Having an Open Hand

 It takes energy to hold a closed hand, but with gentle movement, we find an open hand. In openness, we both give and receive.   A few years ago, I noticed that my right hand was often clenched tight into a fist. Not a fighting fist, but more a fist […]