The Secret Questions of a Secret Life

The Secret Questions of a Secret Life

Many of us carry secret questions, and we are hungry for answers, but we need someone safe. Someone secure in themselves yet vulnerable to listen well.   When the pastor sermonized my personal story, I felt exposed. I was once in a small group in a church, where our Pastor […]

I will Champion your Mental Health

I will Champion your Mental Health

Life has many struggles, but with a champion, someone who will walk and talk, we have someone who reminds us of our progress and gives us hope. I was recently talking with someone about the struggles in their life. We had walked many a mile together over the years. As […]

I'm Not Religious but I Have A Religion

I’m Not Religious but I Have A Religion

‘I’m not religious’ is something many say, but religion is a place of reconnection and realignment. Good mental health grows in a healthy religious experience. Say the word ‘Religion,’ and you’ll get lots of reactions. The word ‘Religion’ can a springboard to thoughts of rules, regulations, rituals, commitments, vows, attendance […]

Listen. You’re on Sacred Ground

Listen. You’re on Sacred Ground

There was a single tear, and I knew we were on sacred ground, but there was a decision to be made. I chose to linger and listen. I was talking with a man in his eighties the other day when I noticed a tear forming in his eye. I knew […]

A Time to Grieve and A Time to Prepare

A Time to Grieve and A Time to Prepare

Grief and loss are always on the horizon, but we can prepare to grieve well. This can help with the grief we are carrying now. I am pruning roses at the moment. It’s winter here in New Zealand as I write this post, and one of my tasks every winter […]

Am I Worthy of Love

Am I Worthy of Love?

Life can wear us down, and we question if we are worthy of love. But we need to look to a deeper story going on than feelings of the present. It was gone. Something had gone from them. And they felt it. No longer caring about their appearance, their diet, […]

Women need respect as much as men

Women need respect as much as men

When I feel respect, I feel valued, and I know I am loved. Respect is about love. It is love in action. Women need respect as much as men. In 2004 a book by Christian writer Dr. Emerson Eggerich was released.  It was Love & Respect: The Love She Most […]

Its the Words You Say that will Steer your life afirmation thought

It’s the Words You Say that will Steer your life

Their life was like a ship heading for the rocks, but with new words and affirmations, the ship slowly began to steer in a new direction. Thoughts change when we take charge. ‘Bitch.’ That was the word on the pendant necklace hanging around her neck. I was visiting her at […]

When The Little One Stumbles

When The Little One Stumbles

We have all been a little one, a child, and we stumble, but we can grow from the stumbles, and we can learn new truth and find new hope. I’ve heard many stories of abuse, but some of the worst are when subtle little lies have, with organized precision, been […]

When the Lesser Dreams get Shattered

When the Lesser Dreams get Shattered

It was a dream, but now it was shattered. Perhaps a new dream was to be discovered, and so we dug deep into what truly mattered. It was happening again. The dream was being shattered. The marriage was over, the pregnancy test was negative, a redundancy letter handed out, and […]