A Tribute to a Friend – Dr. Larry Crabb

It was a time to pivot, change, alter course. Dr. Larry Crabb met me at the junction. Larry went to be with his Papa, Jesus, and Spirit on Sunday, February 28, 2021. There are times I believe that God brings people across our path that have a long-lasting impact on […]

The Healing Nest of Kindness and Compassion

The Healing Nest of Kindness and Compassion

I need a nest that I can call home. Actually, digging down a little further, I need a grouping of relationships that know me, love me, and have compassion and kindness when I get things wrong. The other day I was pruning a vine and there high above my head […]

The Gentle Approach to Heart and Mind Change

The Gentle Approach to Heart and Mind Change

There is a gentle approach to how the heart and mind can change. Instead of the force of a flood, it’s a refreshing rain. Let’s learn to absorb the goodness. There is something very special to me about a nice soft rain shower in the middle of a dry summer. […]

When You Find Yourself in a Dark Hole, Start Digging

When You Find Yourself in a Dark Hole, Start Digging

When you’re in a dark hole, it can feel like there is a loss of hope, but you can dig yourself out with some wisdom and encouragement. It was a hole that I had fallen into. I was in a deep dark hole where the sun didn’t seem to reach. […]

You're so angry and it's going to help you

You’re so angry and it’s going to help you

Why you get so angry can give a clear direction about who you truly are. It’s a matter of the heart. Your anger can indicate what you hold most dear. As they became more whole, the anger started to simmer, then boil, and then it flowed over the containment of […]

Can anything good come from this nazareth

Can anything good come from this?

Can anything good come out of that time, place, or person? Only if we take a risk and explore. We are invited to ‘come and see.’  I was raised on a farm near a small town called Wellsford. In fact, my ancestors settled there in the 1860s, migrating from England. […]

When You Have to Handle Criticism

When You Have to Handle Criticism

Criticism can hurt, bruise and extinguish our hearts, but learning how to handle criticism can build new strength and resilience. I could see the hope drain out of him as I watched both the subtle and not so subtle criticisms land upon him. I was in a meeting with a […]

The One Thing to Remember when the Emotional Pain is too much

When the Emotional Pain is too much

Emotional pain can bump our lives into behaviors that can hurt us further. But we can make a change by learning to listen to the pain, where it’s sourced, and what it wants us to do. He was in pain. I could see it, feel it, and totally understand it. […]

Four steps to Build A New Trust

Four steps to Build A New Trust

Trust can get broken so easily, but we can build a new trust by cognitively reassessing our situations.  It takes time and effort, but it is worth it. There was a rebuilding that needed to happen. It was a rebuilding of trust in themselves and with others. Somewhere, some time, […]

lessons from 2020

15 Lessons from 2020

2020 has been a year of many incredible challenges having to be overcome, but perhaps we have learned some valuable lessons out of the year. As I write this, it’s the last day of 2020, and what a year it has been. Here is a list of reflections from the […]