I Am Known

I am Known

In a world of loneliness, we need the reassurance that ‘I am known’. From this, intimacy grows.   One of the questions many people face is ‘Do I matter?’ For many, it feels like they don’t matter to anyone at all. That they are just a blip of dust in […]

I am Held

I Am Held

When your world is a mess, it may seem lonely, but God is always holding us. I am held by something far bigger than myself. Currently, you are travelling at a speed of about 1,000 miles (1600 kilometers) per hour. That is the speed of the rotation of the earth. You don’t […]

Take Time to Steady the Ship

Take Time to Steady the Ship

You’ve been through a storm, and there has been major upheaval. Please, take time to steady the ship and restore direction.    It was a wild and unsettled time in my life. It was like my little life boat had run into a big storm and I had held on […]

Preparing your Shelter from the Storm

Preparing your Shelter from the Storm

There will always be storms, but it’s how prepared you are is more the question. Prepare a shelter from the storm for yourself and those to come.    There’s a storm coming. I can smell it. It’s a mental health storm, and it’s brewing to be a big one. A […]

Love is a Gift With no Strings Attached

Love is a Gift With no Strings Attached

When the receiving of love has strings attached, then is it really love? Love is a Gift With no Strings Attached. In many of the gardens i visit they have garden hoses and for the last few years many gardeners have been installing retractable hose reels. They are quite a […]

What Type of Ball are You?

What Type of Ball are You?

There are all sorts of people in this world, and there are also all sorts of balls. If you could describe yourself as a ball, what type of ball would you be? Wrecking ball to table tennis ball.    I have vague memories of the first ball I ever had. […]

I'm Looking for Wisdom more than Silver, Gold, and Rubies

I’m Looking for Wisdom more than Silver, Gold, and Rubies

We place value on things such as beauty, strength, power and riches, but there is something more valuable. I want wisdom more than silver, gold, and rubies. I couldn’t believe it. I was doing some research for this post and found that there is a website where you can measure […]

It's not 'Two steps forward and Three steps back'

It’s not ‘Two steps forward and Three steps back’

Progress and change can seem like ‘two steps forward and three steps back’ but maybe the steps need to be millimetres and with gradual gentle side ways movements we can see movement. It was disappointing when then they said it. In fact, it was surprising. They said it with good […]

A Christmas Rejection - No Place For You

A Christmas Rejection – No Place For You

It wasnt so much a closed door, it was more a Christmas rejection. There is no place for you here.   I watched him as he told me he wasn’t going to his family’s Christmas party. He had felt a lot of rejection from his family and now he couldn’t […]

What's in Your Emergency Mental Health Grab Bag

What’s in Your Emergency Mental Health Grab Bag

A crisis hits and the scaffolding around your life seems to shake, but you have a Mental Health Grab Bag, and so you know you can get through this.   An emergency hits, or maybe it’s just seeing certain family members. Something gets added to your stress load, and the […]