Empowering Mental Health through Faith, Hope, Love
Empowering Mental Health through Faith, Hope, Love

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Read the latest posts

A Tribute to a Friend – Dr. Larry Crabb

It was a time to pivot, change, alter course. Dr. Larry Crabb met me at...
The Healing Nest of Kindness and Compassion

The Healing Nest of Kindness and Compassion

I need a nest that I can call home. Actually, digging down a little further...
The Gentle Approach to Heart and Mind Change

The Gentle Approach to Heart and Mind Change

There is a gentle approach to how the heart and mind can change. Instead of...
When You Find Yourself in a Dark Hole, Start Digging

When You Find Yourself in a Dark Hole, Start Digging

When you’re in a dark hole, it can feel like there is a loss of...
You're so angry and it's going to help you

You’re so angry and it’s going to help you

Why you get so angry can give a clear direction about who you truly are...
Can anything good come from this nazareth

Can anything good come from this?

Can anything good come out of that time, place, or person? Only if we take...
When You Have to Handle Criticism

When You Have to Handle Criticism

Criticism can hurt, bruise and extinguish our hearts, but learning how to handle criticism can...
The One Thing to Remember when the Emotional Pain is too much

When the Emotional Pain is too much

Emotional pain can bump our lives into behaviors that can hurt us further. But we...
Four steps to Build A New Trust

Four steps to Build A New Trust

Trust can get broken so easily, but we can build a new trust by cognitively...

 

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