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A Tribute to a Friend – Dr. Larry Crabb
It was a time to pivot, change, alter course. Dr. Larry Crabb met me at...
The Healing Nest of Kindness and Compassion
I need a nest that I can call home. Actually, digging down a little further...
The Gentle Approach to Heart and Mind Change
There is a gentle approach to how the heart and mind can change. Instead of...
When You Find Yourself in a Dark Hole, Start Digging
When you’re in a dark hole, it can feel like there is a loss of...
You’re so angry and it’s going to help you
Why you get so angry can give a clear direction about who you truly are...
Can anything good come from this?
Can anything good come out of that time, place, or person? Only if we take...
When You Have to Handle Criticism
Criticism can hurt, bruise and extinguish our hearts, but learning how to handle criticism can...
When the Emotional Pain is too much
Emotional pain can bump our lives into behaviors that can hurt us further. But we...
Four steps to Build A New Trust
Trust can get broken so easily, but we can build a new trust by cognitively...














