Walking the Grace-Filled Path to Mental Wholeness.
Walking the Grace-Filled Path to Mental Wholeness.

You have come to the right place.

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It’s a conversation.

A conversation about …

  • Where you have been
  • Where you are now
  • Where you hope to be tomorrow.

And you want some hope.

Maybe freedom from anxiety, depression, and stress.

Here’s the plan

  1. Get Weekly Soul Talk.
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    You knew I would ask for that, didn’t you?But seriously, when you sign up, I will send a library full of resources ( I have been doing this for a while).You will also get a fresh new piece of Soul Talk content once a week.
  2. Seek and you will find
    Type a topic in the search bar. There is a little magnifying search button icon above. 🔍At the base of every blog post there are little boxes with words in them. If you click on one of those, then you will be whisked off to other helpful posts.Click on one of the seven topic buttons below that interests you the most.Contact me and ask a question. I love questions and I respond to every email.
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Read the latest posts

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It is one of those memories that is special to me. I was very unwell as...

Beginning to Become through Contemplative Practices

I’m pleased to share a guest post from Laura Cavanaugh of Sacred Pilgrim. I discovered Laura...

Medication, God and Christians. What is helpful? Part 1

He told me that he didn’t want to take the medication ‘Because, well, I know...
"A metal plumb bob hanging steadily from a string, representing a centered and still mind amidst life's storms."

How To Still Your Mind With a Plumb Bob

There are times that my thoughts and feelings seem to swing like monkeys in a...

To Be Someone or To Do Something? That Is The Question

There are some people that I struggle to like, let alone love. They are those...

Is Taking A Spiritual Bypass Harming Your Mental Health?

It always happened. After a relapse, he would always say ‘I’ll never do that again...

52 Days to Better Mental Health

The change was barely noticeable unless you knew them well enough to know that this was...

When Do You Feel Most ‘Fully Alive’?

When do you feel most fully alive? That moment where you feel right on target...

Putting First Things First

‘If it wasn’t for sin I would be out of a job’. This was a little quip...

 

Walking the Grace-Filled Path to Mental Wholeness.

Discover the 'millimetre steps' to Mental Health and Wholeness.

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