depression Archives

Isn’t It Time to Banish the Bookkeeper? Forgive

Are you struggling to forgive yourself or others? The bookkeeper keeps score and builds a case against yourself and others. Let’s banish the bookkeeper. Underneath the kitchen bench in my childhood home was a drawer where we kept scissors, pens, paper, and the red Collins ledger book. My mother would […]

Getting Well Staying Well Spiritual Formation

Self Compassion for a ‘Wretch like me’

Been sold the lie that you’re a wretch? Self-compassion absorbs the failures and forgives the self. It says you’re doing ok and that you’re loved. I have probably sung into my soul ‘a wretch like me’ over a hundred times. The hymn ‘Amazing Grace’ is the most well-known hymn we have. […]

Mental health

How To Get Your Mind Off The Treadmill

Okay, I admit it! I like retro cartoons. The other day I caught a glimpse of the intro to the Jetsons – particularly the scene where George Jetson is walking the family dog Astro … on a treadmill! I still chuckle! (This is a guest post from Michael Rose) The treadmill idea reminded […]

Getting Well Staying Well Mental health

If You Put Your Nose to the Grindstone Rough

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If you put your nose to the grindstone rough, And keep it down there long enough, You will soon conclude that there are no such things, As a brook that babbles or a bird that sings. These three things will your world compose: Just you, the stone, And your ground-down […]

How To Prayerfully Listen, Interpret, and Understand Your Dreams

Getting Well Staying Well Spiritual Formation

How To Prayerfully Understand Your Dreams

When I saw my mother-in-law talking very loudly in a distant relatives’ funeral, I then remembered that she didn’t have her hearing aids in, and of course, this made perfect sense … in a dream. Sleep is good and was made to be good. Within the world of our dreams, […]

Getting Well Staying Well Mental health

How A To-Do-List Can Help You Off To Sleep

You can’t carry things while you’re asleep. That may seem a silly statement to make as it seems so obvious. So writing a To-Do list can take those items into tomorrow and give your mind a clear space to sleep. You want a rest, a real rest. One where you […]

Getting Well Staying Well Mental health

The 3 Lies of “I Can’t,” “They Can’t” and “I Won’t”

The worst lies are the lies we tell ourselves. Can’t is really won’t and with stubborn self-protecting pride, we stifle life. There are three lies that will keep you stuck. I can’t change; They can’t change; Things won’t change.

Getting Well Staying Well

“What are you doing here?” The Heart Revealing Question

‘What are you doing here’? Is Gods invite for us to explore our lives. To discover the reasons for what we do. It’s an empowering question to ask yourself and others. I knew where he would be. In that dark, dingy cave of a place, hunched over a machine and […]

A-Simple-Way-God-Cares-For-A-worn-Out-Soul-Mental-health-Recovery

Getting Well Staying Well

A Simple Way That God Cares For Your Worn Out Soul

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It is always a place of rest, food, and shelter where the worn out soul must go to meet the God of hope. When depression and fear are met by the God of grounded reality, then we are in good hands. Life is hard. It can grind down on your […]

Depression & Low Mood

God, I Want to Die

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By Barry Pearman. Barry has been working in the field of mental health and wellness since 1995. Primarily as a Mental Health Support worker, but then being a pastor to those with major and serious mental illnesses. Barry has also experienced depression himself and writes both from lived experience and […]