encouragement

16 posts

When You're Feeling Stuck in a Dark Hole depression

When You’re Feeling Stuck in a Dark Hole

Quick answer: When you’re stuck in a dark hole of depression, telling yourself to “pull yourself together” rarely works, and shame only makes you sink deeper. What helps is connection: a “bird’s nest” of people who each bring something to your recovery, a rope of reaching out so their support […]

Everyone needs a Batman

We All Need a Batman: The Power of Loyal Friendship in Tough Times

Life has challenges and can’t be faced alone, but with the help of faithful and loyal friends, we can make it through. We all need a Batman. In short: A batman was a soldier assigned to serve and protect an officer through the hardest campaigns. Tolkien’s Samwise Gamgee, Ruth, Jonathan, […]

'I'm Such A Failure'

‘I’m Such A Failure’ and Here is What I Want You to Know

‘I’m such a failure’ If you’ve never quietly said it about yourself, then you will most likely have heard it from someone else. This post is to help you help others you have problems with a failure mindset. For myself, I can so easily personalise my failures into ‘I’m a failure’.