Hope and mental health. They seem quite linked, but what helps them both to dance together well? I recently had a picture pop into my head. It was a headstone, in a cemetery, and engraved into the old tired stone was the name of the deceased – Hope. Not […]
recovery
190 posts
You’ve got nothing left. An empty love tank, weightless and vulnerable. But you want love. Who and what will fill the need? The water tank was empty. I opened up the lid on the tank and immediately I could smell the residue of silt lying on the bottom of the […]
The practices of your week and day may drain your life, but what practices restore your soul? ‘Oh, that’s so good for the soul’ Sometimes I hear people say that. Sometimes I say it myself. It’s that moment when you feel a restoring of something drained out of you. You […]
Life and activity can drain our mental health, but there are places to restore. Take notice and soak in them. There is a place I want to go to. The gardens are beautiful. Full of colour all year round. Fruit trees are full of ripe fruit ready to be eaten. […]
Some people can help you restore. Some you need to put out of the room. What are six qualities of people that restore the soul? Life can give you a battering at times, but there are some people that seem to be able to come alongside and help you restore. […]
The stress load was too much to handle, but they knew what to do, so they took action and calmed the stress load down. It was just getting too much, and I could feel it in my body. This was the experience from last weekend when I had a […]
The cold wind of rejection can bite deep, but we are not alone. God knows rejection and can give us perspective and a new home of acceptance. I don’t think there is such a cold wind as the wind of rejection. I don’t want you in my life. You’re not […]
We build walls; we build personas, but are we weak enough to receive truth into our innermost being? That is where strength comes out from weakness. I don’t want to be weak. I don’t to be known as someone who has nothing to give. I want to move into my […]
You’ve been through a storm, and there has been major upheaval. Please, take time to steady the ship and restore direction. It was a wild and unsettled time in my life. It was like my little life boat had run into a big storm and I had held on […]
There are all sorts of people in this world, and there are also all sorts of balls. If you could describe yourself as a ball, what type of ball would you be? Wrecking ball to table tennis ball. I have vague memories of the first ball I ever had. […]
Progress and change can seem like ‘two steps forward and three steps back’ but maybe the steps need to be millimetres and with gradual gentle side ways movements we can see movement. It was disappointing when then they said it. In fact, it was surprising. They said it with good […]
It’s a broken world where we desperately need hope, but God is compassion, and so we get to live again. The other day I found some mouse droppings in my kitchen. Concerned about the hygiene of the kitchen, I set a trap. Peanut butter would be the temptation that […]
We think we can do it all, manage life ourselves, but you simply can’t. You discover you can’t make it on your own. They were told by their closest companion that they should not need others to affirm them. That they should be able to do it themselves. They should […]
I want to know, and because I want to know I will ask empowering questions. Ones that open up the treasure chest of the heart and mind. It felt more like an interrogation than an invitation. Questions poured out. Demanding, angry, harsh questions that sent me into a state of […]
Trouble comes. It’s nothing new, but we have the assurance of others, so we hold on tight and ride our way through it. You can see it coming. You’re sailing along. Life seems to be going along ok, but out on the horizon, you can see a storm. You know […]
We retain them. All the hurts and pains of life, but what if we could forgive and let them go? Perhaps then we could dance freely and lightly. It’s so easy to do. Holding on to the hurt others have done. The brain seems to retain it, keeping it and […]
Turmoil – a state of unease, disquiet, and storm, but what if you weren’t alone in that drowning boat? We need a confidant to share the storm with. Often people say that life is like a rollercoaster ride. Ups and downs, highs and lows. But I think life is more […]
The tears start to form and flow, but who will wipe away my tears? A soft and gentle hand comes with tenderness to the pain. I could feel them start to congregate right in the corners of my eyes. They were coming together, and I had no control over them. […]
Life can bring times when we feel completely abandoned, but we have a place of feathers that can hold us secure, so we enter that place of being loved, held, and known. I’m not sure why, but for many years the final words of my day as my head rests […]
There is a kind of loneliness that feels like a huge void has been opened up, and you’re broken on the other side. But there is one that crosses the void to bring connection. I’m still trying to understand why they avoided me. They knew I was in a mess, […]