recovery Archives

A Place to Restore your Mental Health

Life and activity can drain our mental health, but there are places to restore. Take notice and soak in them. There is a place I want to go to. The gardens are beautiful. Full of colour all year round. Fruit trees are full of ripe fruit ready to be eaten. […]

Mental health Relationships

Six Qualities of People that Restore the Soul

Some people can help you restore. Some you need to put out of the room. What are six qualities of people that restore the soul? Life can give you a battering at times, but there are some people that seem to be able to come alongside and help you restore. […]

Spiritual Formation

Are you Weak Enough to Recieve?

We build walls; we build personas, but are we weak enough to receive truth into our innermost being? That is where strength comes out from weakness. I don’t want to be weak. I don’t to be known as someone who has nothing to give. I want to move into my […]

"A conceptual image illustrating small, gradual progress—perhaps a path with very small increments—denoting 'millimetre' growth."

Anxiety & Stress

It’s not ‘Two steps forward and Three steps back’

Progress and change can seem like ‘two steps forward and three steps back’ but maybe the steps need to be millimetres and with gradual gentle side ways movements we can see movement. It was disappointing when then they said it. In fact, it was surprising. They said it with good […]

Mental health Spiritual Formation Uncategorized

God is Compassion

It’s a broken world where we desperately need hope, but God is compassion, and so we get to live again. The other day I found some mouse droppings in my kitchen. Concerned about the hygiene of the kitchen, I set a trap. Peanut butter would be the temptation that […]

Helping Others Mental health

The Beauty of an Empowering Question

I want to know, and because I want to know I will ask empowering questions. Ones that open up the treasure chest of the heart and mind. It felt more like an interrogation than an invitation. Questions poured out. Demanding, angry, harsh questions that sent me into a state of […]

Mental health Relationships Spiritual Formation Uncategorized

But Trouble Comes

Trouble comes. It’s nothing new, but we have the assurance of others, so we hold on tight and ride our way through it. You can see it coming. You’re sailing along. Life seems to be going along ok, but out on the horizon, you can see a storm. You know […]

Relationships Uncategorized

Whatever you retain will be retained

We retain them. All the hurts and pains of life, but what if we could forgive and let them go? Perhaps then we could dance freely and lightly. It’s so easy to do. Holding on to the hurt others have done. The brain seems to retain it, keeping it and […]

Grief & Loss

Who will wipe away tears

The tears start to form and flow, but who will wipe away my tears? A soft and gentle hand comes with tenderness to the pain. I could feel them start to congregate right in the corners of my eyes. They were coming together, and I had no control over them. […]

Trauma & Recovery

I’m Seeing Four Types of Power

Four types of power play a part in our lives, but the power that will transform you enters your ditch and is with you. I’ve seen it all. Through the eyes of my half-dead body, I watch them come, look, and then go. Will no one stop to do what […]