There is a gentle approach to how the heart and mind can change. Instead of the force of a flood, it’s a refreshing rain. Let’s learn to absorb the goodness. There is something very special to me about a nice soft rain shower in the middle of a dry summer. […]
Mental health
196 posts
When you’re in a dark hole, it can feel like there is a loss of hope, but you can dig yourself out with some wisdom and encouragement. It was a hole that I had fallen into. I was in a deep dark hole where the sun didn’t seem to reach. […]
Why you get so angry can give a clear direction about who you truly are. It’s a matter of the heart. Your anger can indicate what you hold most dear. As they became more whole, the anger started to simmer, then boil, and then it flowed over the containment of […]
Can anything good come out of that time, place, or person? Only if we take a risk and explore. We are invited to ‘come and see.’ I was raised on a farm near a small town called Wellsford. In fact, my ancestors settled there in the 1860s, migrating from England. […]
Emotional pain can bump our lives into behaviors that can hurt us further. But we can make a change by learning to listen to the pain, where it’s sourced, and what it wants us to do. He was in pain. I could see it, feel it, and totally understand it. […]
We can all carry too many worries, anxieties, and cares, but when we learn how to cast, we can find a new sense of wholeness, peace, and shalom. ‘That is a lot you are carrying,’ I said as they paused and took a breath. So many worries, thoughts, and distractions […]
When there is an invite to change there is always that question of ‘Can I walk on water?’. But with repeated experiences we can learn confidence and literally change the way our brain works.
We all have a secret garden. A place we don’t want others to go near, but with three little words, we can build a bridge and not a wall. I had been having a conversation with someone, and then suddenly, I felt the protection of a wall. The conversation changed, […]
There was no self-confidence. It was gone like vapor from ash. But something reignited when we looked at the pebbles and not the mountain. It was like I was looking at an empty shell. They were there in the room with me, but there was very little confidence within them […]
We can have an overreaction to life’s events, but when we search out what’s behind the reaction, we often find history-based pain. Let’s help the prickly pear. It was a reaction I wasn’t expecting. I had made a few jokes, and their response wasn’t to have a simple laugh with […]