Thoughts and feelings can whirl you away from being centered. The practice of stillness can calm the mind and bring back clarity. The Bible has verses to help us on the way. Sometimes I feel like I am on a long bungee cord. I run off to do this and that. […]
Rhythm
37 posts
Life will blunt your edge. The knocks, the scuffs, the micro-abrasions and who you are gets dulled. Having a daily sharpening practice keeps your mental health having a fine edge. I was getting frustrated. I was cutting down a tree with my chainsaw, and it was taking forever. The teeth of […]
When we record an event, a time, a place it grounds us in the story going on. As we make a mark, we speak into the wispy winds of today’s experience a permanence and faithfulness. The struggles in the mind today can become the weather forecast for tomorrow unless we remember the records we […]
We can listen to the obvious – noise, distractions, voices, but it takes a focus to notice the whispers. Mental health comes from a spirituality that is listening for the quiet and unspoken. It was the busyness of their life that concerned me the most. Jumping from one thing to the […]
Feeling flat and empty can become an invite to feeling full of depth and not a step into depression. Focusing in on something and someone bigger than ourselves can revive a flagging soul. There are times when I feel flat. Life feels meaningless and like it’s one cyclical trip of […]
People will always keep crossing your boundaries when your heart is bent and buckled out of shape. But that heart can recover and be filled with courage. It takes time and catching some breath. ‘You need to set some boundaries’. As they said this my heart sank. I knew that […]
If we are going to navigate life well, we must nurture the gift of stillness. Distractions will vie for our attention, but only one that is true will be heard if we quiet ourselves and be still. Looking up at the stars through a crisp, clear winters night I wondered […]
Three hundred thousand pilgrims walked the Camino de Santiago in 2017. These ancient pathways in Northern Spain have allured people from all over the world. But why? What is the reason that these trails have drawn so many pilgrims for such a long period? Camino means ‘Path.’ Just a little […]
Okay, I admit it! I like retro cartoons. The other day I caught a glimpse of the intro to the Jetsons – particularly the scene where George Jetson is walking the family dog Astro … on a treadmill! I still chuckle! (This is a guest post from Michael Rose) The treadmill idea reminded […]
If you put your nose to the grindstone rough, And keep it down there long enough, You will soon conclude that there are no such things, As a brook that babbles or a bird that sings. These three things will your world compose: Just you, the stone, And your ground-down […]