Stop the wild swing between past regrets and future fears. Learn how to ground your thoughts in the “Now” by binding truth to your heart. Sometimes my thoughts seem to go to another time. They don’t stay grounded in the here and now. They either swing out into the […]
rick hanson
8 posts
I have a slippery memory. Memories of the good can slip away, but having a habit of recording the good can change our thinking in wonderful ways. My mother kept a red ledger book in one of the kitchen drawers, and it kept her. It kept her grounded in the […]
Memories can pull us to places we don’t want to go to. But to forgive is not to forget, but to remember … differently. My father used to play lawn bowls. In lawn bowls, the bowl that you roll down the green is slightly weighted heavier on one side. As […]
Life and activity can drain our mental health, but there are places to restore. Take notice and soak in them. There is a place I want to go to. The gardens are beautiful. Full of colour all year round. Fruit trees are full of ripe fruit ready to be eaten. […]
Thoughts can come and go, like a pendulum they reach a point and then swing to another point. We can slow the pendulum down and bring it to a place of stillness. The pendulum on the old clock swung back and forth, left to right and then right to left. […]
So many good things go unnoticed, but when we learn to take in the good and let it nourish, then our whole direction of a life can change. My neighbors have some small children. Yesterday, while walking in the garden, one of the little boys ran up to me to […]
When we keep looking at the mountain of struggle, we can feel crushed, but when we know someone greater than the mountain is with us, we can find the help we need. Mountains move when we meditate on God’s goodness. Where I live, I’m surrounded by mountains. They’re not very […]
‘I’m such a failure’ If you’ve never quietly said it about yourself, then you will most likely have heard it from someone else. This post is to help you help others you have problems with a failure mindset. For myself, I can so easily personalise my failures into ‘I’m a failure’.