A Wellness Path

Mental health Spiritual Formation Uncategorized

God is Compassion

It’s a broken world where we desperately need hope, but God is compassion, and so we get to live again. The other day I found some mouse droppings in my kitchen. Concerned about the hygiene of the kitchen, I set a trap. Peanut butter would be the temptation that […]

Getting Well Staying Well Helping Others

I am Waiting for the Shroud to be Lifted

Something was wrapped over them. A shroud. But there is a waiting to be found and a rich party to one day be found. There was something draped over them, or at least that was it felt like. A shroud. What’s a shroud? It’s something that envelopes or obscures. […]

Getting Well Staying Well Mental health

Sitting with Shame

Sitting with shame can suffocate life, but sitting in solidarity with someone in soul talk can break its control. It’s there if you want to hear it. A sneaky, whispery voice from the past. You hear it in others. They may have said nothing directly to you, but it’s […]

Faith & Mental Health Mental health

Why Was I Created?

It wasn’t random. It wasn’t chance. It wasn’t the roll of some celestial dice or the flip of a coin. Your creation was part of a work of art God has had in mind for all eternity. I know that’s hard to believe. It seems so vast, immeasurable, and beyond […]

Spiritual Formation Spiritual Practices Uncategorized

Being Faithful with the Little

We often think we can’t do much to change the situations we are in but by being faithful with the little we have we can move mountains. It’s the little things that give you away. It seemed such a small thing. I remember my parents’ daily little habit of reading […]

Getting Well Staying Well Prayer

Can You Pray For Me?

Can you pray for me? How do you respond when someone asks you to pray? I often get requests for me to pray, but I am often not sure what to pray for. Sometimes the need is very clear, but at other times it is vague. They want me to […]

Getting Well Staying Well Spiritual Formation

Is This Punishment from God?

I haven’t lived a perfect life and I wonder if my problems are punishment from God, but maybe I don’t know the whole story and that God is overflowingly full of grace and mercy. They wanted retribution. Payback. A desire for revenge coursed through their veins for what had happened […]

Getting Well Staying Well Helping Others

You Can’t Make It On Your Own

We think we can do it all, manage life ourselves, but you simply can’t. You discover you can’t make it on your own. They were told by their closest companion that they should not need others to affirm them. That they should be able to do it themselves. They should […]

Helping Others Mental health

The Beauty of an Empowering Question

I want to know, and because I want to know I will ask empowering questions. Ones that open up the treasure chest of the heart and mind. It felt more like an interrogation than an invitation. Questions poured out. Demanding, angry, harsh questions that sent me into a state of […]

Getting Well Staying Well Spiritual Formation

The Plans God Has For You

Midst the struggle you wonder about the plans God has for you. I thought it was all about prosperity, but this is far from that. Some things don’t make sense. It wasn’t meant to be like this. I didn’t see this as my future. How did I get here? Questions […]