I want to know. How are you? Where are you? Then I can be with you where you are. God can not help a pretending or hiding heart. They were the words that I listened for over the radio in the mid-90’s. ‘How are you? Where are you?’ These […]
Emotional Health
19 posts
The first time I heard the Polish proverb “Not my circus, not my monkeys” I felt quite shocked, but digging deeper, I understood what they were saying. I heard it said by a husband about his wife. It felt callous. It felt cold and I still think it was. That […]
It takes energy to hold a closed hand, but with gentle movement, we find an open hand. In openness, we both give and receive. A few years ago, I noticed that my right hand was often clenched tight into a fist. Not a fighting fist, but more a fist […]
This didn’t feel normal AT ALL, but when they offered the words ‘That’s normal and you’re going to be ok’, a flood of reassurance swept into me. After they had told their story, the psychiatrist looked at them and, with quiet compassion, said these words. For what you’ve been through, […]
When no one understands you, it can create a deep sense of loneliness. Perhaps there are reasons for the lack of being known. Forgive them anyway. They were carrying something precious. Their inner world. Thoughts, feelings, motivations, desires, pains, and joys. Everything that goes on within their life and sometimes […]
Often you need a little acronym to remind you of a path to follow. Here are nine acronyms to help your mental health. Over the years, I have collected a set of acronyms that have helped my mental health and those I have conversations with. These are acronyms that aid […]
The tears start to form and flow, but who will wipe away my tears? A soft and gentle hand comes with tenderness to the pain. I could feel them start to congregate right in the corners of my eyes. They were coming together, and I had no control over them. […]
We can get angry to the point where we want to curse the day we were born, but being held in our anger allows us to go through and not around the pain. It was about time they got angry. As the words vomited at me, through me, and around […]
The only way there is through. To reap a joy, we sow a tear, but it’s work, hard work, so we don’t travel alone. We journey with safe others. I knew there had to be an ocean of loss behind the lifestyle mask they were wearing. For all the stories […]
Are you tired of being the Scapegoat but don’t know how to stop it? Six key steps to stop being the dumping ground of other people’s rubbish. She felt like they were making her a scapegoat. They were saying she was responsible for all the terrible things that had happened. […]