Mental Health

239 posts

sheep-habits-and-walking-down-the-right-path

The Hidden Power of Habit: What a New Zealand Sheep Farm Taught Me About Mental Health

I always thought sheep were pretty dumb. But looking at the habits they form, I now realize that actually, they aren’t totally woolly in their thinking (sorry, I had to say it). As a child growing up on a New Zealand sheep farm, I remember asking my father a very […]

How to Help Others Solve Problems in 8 Steps

How to Help Others Solve Problems in 8 Steps

Problems! We all have them, and they can so often create incredible amounts of pressure and stress. A small problem for one person can seem like a mountain of stress for another. The problem can feel too big, and that there is no way of solving it. People also come to you with […]

Do You Feel Alone in Your Struggle?

Do You Feel Alone in Your Struggle?

What is it like to feel alone with your struggle? You are having a hard time in your life. There is pain, frustration, a desperateness and you feel completely alone with it. You may have people around you who care. They may even be professionals such as doctors, nurses, support workers, […]

"A man smiling while making his bed in a bright green room, with text about 6 things noticed about mental illness recovery."

6 Things I Have Noticed About People Who Recover From Mental Illness

Want to change? Most people want to change without having to do the work. Give me the pill, wave the magic wand, say “abra ka dabra,” and then everything changes. I don’t believe that mental health miracles happen overnight. Change and recovery take work and time. In those who do […]

God has not promised

God hath not promised skies always blue

God hath not promised skies always blue, Flower-strewn pathways all our lives through; God hath not promised sun without rain, Joy without sorrow, peace without pain. But God hath promised strength for the day, Rest for the labor, light for the way, Grace for the trials, help from above, Unfailing […]

Digging For Dirt Is Not Good For Your Mental Health

Digging For Dirt Is Not Good For Your Mental Health

If you’re digging for dirt, you’re always going to find it, and you’re always going to overlook the gold.   I was watching one of the many T.V. cop shows the other night and they were ‘digging for dirt’. The detectives were scouring over the history of a suspect looking […]