Why you get so angry can give a clear direction about who you truly are. It’s a matter of the heart. Your anger can indicate what you hold most dear. As they became more whole, the anger started to simmer, then boil, and then it flowed over the containment of […]
A Wellness Path
670 posts
Can anything good come out of that time, place, or person? Only if we take a risk and explore. We are invited to ‘come and see.’ I was raised on a farm near a small town called Wellsford. In fact, my ancestors settled there in the 1860s, migrating from England. […]
Criticism can hurt, bruise and extinguish our hearts, but learning how to handle criticism can build new strength and resilience. I could see the hope drain out of him as I watched both the subtle and not so subtle criticisms land upon him. I was in a meeting with a […]
Emotional pain can bump our lives into behaviors that can hurt us further. But we can make a change by learning to listen to the pain, where it’s sourced, and what it wants us to do. He was in pain. I could see it, feel it, and totally understand it. […]
Trust can get broken so easily, but we can build a new trust by cognitively reassessing our situations. It takes time and effort, but it is worth it. There was a rebuilding that needed to happen. It was a rebuilding of trust in themselves and with others. Somewhere, some time, […]
2020 has been a year of many incredible challenges having to be overcome, but perhaps we have learned some valuable lessons out of the year. As I write this, it’s the last day of 2020, and what a year it has been. Here is a list of reflections from the […]
We all have a story to tell but who is giving witness to it. A witness can help us change our plot, the next event in the storyline. I could see them. I was looking at my Google Analytics for Turning the Page. It’s a kind of measuring tool full […]
When hope is deferred, our heart grows sick, but when we see and know the hope fulfilled in the now, we can build resilience to the struggles of the day. People traveled long distances hoping to get some of the money ‘falling from the sky.’ A few nights ago, I […]
We can all carry too many worries, anxieties, and cares, but when we learn how to cast, we can find a new sense of wholeness, peace, and shalom. ‘That is a lot you are carrying,’ I said as they paused and took a breath. So many worries, thoughts, and distractions […]
When there is an invite to change there is always that question of ‘Can I walk on water?’. But with repeated experiences we can learn confidence and literally change the way our brain works.