A Wellness Path

You’re doing ok

Life can be tough at times, but to have someone come close and tell you that you’re doing ok can bring deep reassurance and a sense of being centered. Sometimes you need to be told that you’re doing ok. They were in a time in their life when it felt […]

Helping Others Spiritual Formation

When You See Into Their Mist – Who They Are Becoming

There is a mask or even a mist that we can see something quite wondrous when we see behind or through, but it takes awareness to see the vision of what they are becoming. There is a drive I take every week to a farm and garden out in […]

Helping Others Spiritual Formation

The Oldest Trick in the Book. Ministry or Manipulation

We’ve all fallen to the oldest trick in the book, but we need to know the oldest truth in the book. Knowing the difference between ministry and manipulation. I watched them do it. They said a few words, suggested some options, smiled in a certain way, and waited. It wasn’t […]

Mental health Spiritual Formation

You’re Being Too Naked in Your Vulnerability

They were too naked in their vulnerability. Too much too soon, but with careful listening, time, and respect, they began to feel deeply known. They had been too naked with their vulnerability. They thought they were safe with this friend, that what they shared wouldn’t be exposed. But it was […]

Mental health Spiritual Formation

The God Who Enters My Shame

It was my shame, but it wasn’t to be carried alone. I had a friend who knew it all, and God entered in and healed the pain. I was being laughed at. I was only a seven-year-old, but for the first time, I felt the cold icy winds of being […]

Mental health Prayer Spiritual Formation

God Will Never Leave You and Here is Why

Many people fear that God will leave them, but you have a very good reason why this will not happen. God has a reputation to uphold. A reputation of perfect love. Deep, deep down, I think one of my greatest fears is that of abandonment. That I will be kicked […]

Helping Others Mental health Relationships

The Evolution of Empowered Boundaries

It can be so debilitating to be told ‘you need to have boundaries,’ but as you grow the heart, a new empowered strength slowly builds within. ‘You really need to have boundaries’ How many times have you heard this said or even said it yourself? I always feel a little […]

Mental health Spiritual Formation

Dreams, Visions, and Revelations. How they can help

Dreams, visions, and revelations are part of our lives, but what do we do with them? We can treasure them and find their help. Each night as I am about to sleep, I pray a simple two-word prayer – ‘Spirit come.’ I then emotionally see myself being cocooned inside wide […]

Mental health Spiritual Formation

When God is like a Drill Sergeant

For many, God can be like a drill sergeant, demanding and harsh, but that is a flawed understanding of God. When we look closely at the diamond, we can see other facets. If you follow the rules and commands, then everything will be ok. Step out of line and watch […]

Getting Well Staying Well Spiritual Practices

Being Formed as a Little Child

Being formed like a little child is something Jesus wants us to do, but how are we to do this as adults? Perhaps it’s by surrender to the potter’s hand. Probably the most joyous gift to our family over recent years has been the addition of a new family member. […]