A Wellness Path

I See You Need a Witness

We all have a story to tell but who is giving witness to it. A witness can help us change our plot, the next event in the storyline. I could see them. I was looking at my Google Analytics for Turning the Page. It’s a kind of measuring tool full […]

Depression & Low Mood

Money Falling From The Sky and a Hope Deferred

When hope is deferred, our heart grows sick, but when we see and know the hope fulfilled in the now, we can build resilience to the struggles of the day. People traveled long distances hoping to get some of the money ‘falling from the sky.’ A few nights ago, I […]

Getting Well Staying Well Mental health

How to Cast Your Cares on a Clydesdale God

We can all carry too many worries, anxieties, and cares, but when we learn how to cast, we can find a new sense of wholeness, peace, and shalom. ‘That is a lot you are carrying,’ I said as they paused and took a breath. So many worries, thoughts, and distractions […]

Mental health Spiritual Formation Spiritual Practices

Change Always Asks You to Walk on Water

When there is an invite to change there is always that question of ‘Can I walk on water?’. But with repeated experiences we can learn confidence and literally change the way our brain works.

Mental health Spiritual Formation

Three Words to Build a Bridge

We all have a secret garden. A place we don’t want others to go near, but with three little words, we can build a bridge and not a wall. I had been having a conversation with someone, and then suddenly, I felt the protection of a wall. The conversation changed, […]

Uncategorized

I Arise Today and Bind around my Brain

We often have the same negative thoughts going around and around in our brains, but we can change them when we arise and bind the brain with truth. I always marvel at those men and women who lift heavyweights. It takes time, effort, and wisdom. Many of them you will […]

Helping Others Mental health

Building a New Confidence from the Ash

There was no self-confidence. It was gone like vapor from ash. But something reignited when we looked at the pebbles and not the mountain. It was like I was looking at an empty shell. They were there in the room with me, but there was very little confidence within them […]

Relationships & Connection

Are you helping too much?

You might be helping them too much and hinder any progress for them and yourself, but we can learn new ways of helping and see the change we want for them and ourselves. She was helping too much, and the person she was helping didn’t mind one little bit. In […]

Relationships Spiritual Formation

Welcoming a Stranger and Finding an Angel

There are many lonely people. Strangers in a strange land, but we can welcome them and perhaps discover an angel in disguise. I was visiting a home the other day, and an older lady met me. I had never met her before, and she told me that she was visiting […]

Helping Others Spiritual Formation

Stray Dog Church

We meet in my garage on Tuesday night. That’s so if you wanted to go to a normal Church, you could. Some of my friends still go to the big church on the corner, but most of them call 32 Calvary St their home base. Let me introduce you to […]