Days and weeks roll into each other and tiredness slowly seeps into your soul. When each day feels like one horrendous day upon another and the treadmill is jammed on marathon setting then you need to retreat to an oasis. Do you have an Oasis? Can you give yourself […]
A Wellness Path
700 posts
Where are you now? Erik Fisher and Jim Woods have just written a wonderful book on goal setting. Erik has a truly brilliant podcast called ‘Beyond the To Do List’. The first chapter asks the question. Where are you now? The point he is making is that in order to […]
I Am Yours Before God I stand Hands bowed at my sides Offering the little I can: ‘I am Yours.’ No frills, no bells, no whistles. Just fear and pain and ordinariness. All that I am: The good, the bad and all that’s in-between. A simple gift Offered in […]
What is the most dangerous word in the world? I recently asked this question via my various social networks. The responses were interesting: 1. No 2. Yes 3. Can’t 4. If 5. Love For me, I think the most dangerous word in the world is ‘love’. To love means risk. […]
When no one understands you, it can create a deep sense of loneliness. Perhaps there are reasons for the lack of being known. Forgive them anyway. Quick answer: Feeling misunderstood is one of the loneliest experiences a person can have. Often it isn’t because your story lacks value, but […]
Right out of the blue some words are spoken and thoughts are triggered. Feelings rush in like a flood. The panic button has been pushed. Panic, heart racing, fear, sweat. Your mind is completely caught up in this moment of drama You trace out the possible future if ‘this’ […]
‘Please don’t tell anybody’ We can get caught with heavy loads at times. Recently I received a question about how to handle the situation of a teenager insisting their parents keep their mental unwellness private and not to tell anyone. I don’t know the full extent of […]
There are times we need someone to walk alongside and remind us very clearly that we are loved and have value. It might your own thought life that wants to drag you down. It might be abuse from others or stigma. For Francis of Assisi, it was his father. Francis […]
‘I would never have dreamed that I could have done that.’ I think I get my greatest joy in life when I see people achieve dreams that they never thought would be possible. Mental Illness, and disability in general, often robs people of opportunities. Just because a person has depression, […]
The Bible is full of wisdom from the ages. Reading scripture can directly support your mental health, grounding your thoughts and bringing you to new places of hope and healing. What do you think about all day long? If you’re like me, your mind most likely drifts toward what you’re […]