Self-Awareness

6 posts
Where is That Overreaction Coming From History based pain
Getting Well Staying Well Mental health

Where is That Overreaction Coming From?

We can have an overreaction to life’s events, but when we search out what’s behind the reaction, we often find history-based pain. Let’s help the prickly pear. It was a reaction I wasn’t expecting. I had made a few jokes, and their response wasn’t to have a simple laugh with […]

Getting Well Staying Well

Just Don’t Touch That Button – Your Unbearable Feeling

3 comments

You have an Unbearable Feeling, let’s gets some help and find out what it is. I was in one of those novelty gift stores the other day, and there it was. A button that needed to be pushed. It was a big red rubber button that when pushed it said […]

8 Steps To Discovering Wellness Through Knowing Your Early Warning Signs
Anxiety & Stress

8 Steps To Wellness Through Knowing Your Early Warning Signs

2 comments

Often I travel over some sharp twisty roads. One of these roads has a large hill, and just on the other side, there is a beautiful view with a fence that has been driven through. The driver didn’t take notice of the early warning signs. There are signs to tell drivers […]