Feeling flat and empty can become an invite to feeling full of depth and not a step into depression. Focusing in on something and someone bigger than ourselves can revive a flagging soul. There are times when I feel flat. Life feels meaningless and like it’s one cyclical trip of […]
Depression & Low Mood
14 posts
Low self-worth? Feeling like a worm? The secret about worms is that they have incredible strength and power. Something so small can teach us something great. In this post: Feel Like a Worm The Power of the Tongue The Surprising Power of a Worm Worms Have Agency — And So […]
When you don’t want to wake up the next morning, pray that God may gently wake you up to the goodness happening all around you. Then soak yourself in it. Take it in and let it mindfully grow throughout your soul. Last week, I was out doing some garden work […]
Free, confidential crisis support is available 24/7. Please reach out if you need help. By Barry Pearman. Barry has been working in the field of mental health and wellness since 1995 — first as a Mental Health Support Worker, and then as a pastor to those with major and serious […]