A shadow passed over them. An eclipse shadow of the soul, but I didn’t want them to be alone, so I sat and listened to the darkness. The light slowly changed. What was the middle of the day seemed more like dusk, but I looked at my watch, and sure […]
A Wellness Path
694 posts
We retain them. All the hurts and pains of life, but what if we could forgive and let them go? Perhaps then we could dance freely and lightly. It’s so easy to do. Holding on to the hurt others have done. The brain seems to retain it, keeping it and […]
Turmoil – a state of unease, disquiet, and storm, but what if you weren’t alone in that drowning boat? We need a confidant to share the storm with. Often people say that life is like a rollercoaster ride. Ups and downs, highs and lows. But I think life is more […]
Often you need a little acronym to remind you of a path to follow. Here are nine acronyms to help your mental health. Over the years, I have collected a set of acronyms that have helped my mental health and those I have conversations with. These are acronyms that aid […]
People can let us down. We let others down. But there is one that we can entrust our ‘self’ to that is solid and true. Deep knowing grows that makes us strong. I’ve been dwelling on a word lately. Entrust. Words carry power. They connect thoughts, memories, ideas, and wisdom […]
The tears start to form and flow, but who will wipe away my tears? A soft and gentle hand comes with tenderness to the pain. I could feel them start to congregate right in the corners of my eyes. They were coming together, and I had no control over them. […]
Thoughts can come and go, like a pendulum they reach a point and then swing to another point. We can slow the pendulum down and bring it to a place of stillness. The pendulum on the old clock swung back and forth, left to right and then right to left. […]
Life can bring times when we feel completely abandoned, but we have a place of feathers that can hold us secure, so we enter that place of being loved, held, and known. I’m not sure why, but for many years the final words of my day as my head rests […]
Safe places and safe people ask good questions that may not feel safe at all, but they have goodness flowing through them. In short: A genuinely safe place isn’t one where you’re never challenged — it’s one where you’re never condemned. True emotional safety comes from unhurried listening, gentle curiosity, […]
There’s work, home, and loneliness, but maybe a third place can be the place of hope. Let’s make one together. I’m looking for a third place, and I think you might be too. It’s a place where I feel I belong and there is no pressure to perform, to do, […]