A Wellness Path

700 posts

Can You Pray For Me

Can You Pray for Me? How to Pray with Depth and Intimacy

  Quick answer: When someone asks “can you pray for me?”, you don’t need perfect words. Pray using a template of intimacy, such as the Lord’s Prayer or Psalm 23 with their name inserted, then let God lead you from the broad, big-picture request down to a “millimetre” focus on […]

The Beauty of an Empowering Question

The Beauty of an Empowering Question

I want to know, and because I want to know I will ask empowering questions. Ones that open up the treasure chest of the heart and mind. It felt more like an interrogation than an invitation. Questions poured out. Demanding, angry, harsh questions that sent me into a state of […]

Person sitting alone looking thoughtful, illustrating the loneliness of feeling misunderstood – Turning the Page.

When No One Understands You: 11 Reasons and How to Forgive

When no one understands you, it can create a deep sense of loneliness. Perhaps there are reasons for the lack of being known. Forgive them anyway. Quick answer: Feeling misunderstood is one of the loneliest experiences a person can have. Often it isn’t because your story lacks value, but because […]

Coping with Ambiguous Loss by Estrangement

Coping with Ambiguous Loss by Estrangement

I never saw it coming—the cataclysmic argument that triggered my adult son to estrange me three years ago. I might never see it end—the suffering of ambiguous loss of the relationship without closure. Quick answer: Ambiguous loss is a type of grief, first named by therapist Dr. Pauline Boss, that […]

What is emotional pain

What is Emotional Pain?

It’s a long way from there to there. Stuck in the middle, we have emotional pain, but we can also have presence. A comfort to the pain of now. They wanted some relief. It wasn’t so much the highs and lows of a roller coaster; it was more like dragging […]