A Wellness Path

"A conceptual image illustrating the concept of a 'mental health room' with a focus on creating a safe, protected inner space."

Six People To Put Out Of Your Mental Health Room

Six people you don’t want help from, and there could be more; therefore, it’s time to detach from them and have them leave your emotional room. There are some people that I am wary of getting help from or even suggesting others get help from. They may be well-meaning, have […]

Depression & Low Mood

When You’re Feeling Stuck in a Dark Hole

Sometimes we can find ourselves stuck in a dark hole and feel like we are going down, but there is hope when we open ourselves to the connection and support from others. One property I work on as a gardener is a small farm, and I get to use a […]

Getting Well Staying Well Mental health

Where is That Overreaction Coming From?

We can have an overreaction to life’s events, but when we search out what’s behind the reaction, we often find history-based pain. Let’s help the prickly pear. It was a reaction I wasn’t expecting. I had made a few jokes, and their response wasn’t to have a simple laugh with […]

Getting Well Staying Well Spiritual Formation

Can you Be Kind to Yourself?

We are all in a daily grind of struggle, but when you listen for the voices of demand, you can learn to be kind to yourself and others. You can find rest. This person deserves a medal. Sometimes I listen to a person sharing something of their lives, and I […]

Mental health Spiritual Formation

When There are More Questions than Answers

Life can hand us a bunch of questions with few answers. But there is something inviting in a question, and so we explore a road less travelled. When Bob climbed into the passenger seat next to me, I could see that something was wrong. He wasn’t his normal cheery self. […]

Mental health Spiritual Formation

Can you Measure Spiritual Growth and Formation?

In our spiritual life, we want to know if we are making progress, but much of growth and formation is intangible, so we have to look deeper than a mere measurement. It wasn’t the answer I was expecting, but when we dug a little deeper, I could see the wisdom. […]

Uncategorized

Touching the Isolated and Touch Deprived

Social isolation lockdown comes with touch-deprivation and highlights the need we all have of touch, but perhaps we can reach out and hold each other safely. She walked up and gave me the biggest hug. Her husband shook my hand. I’m missing touch. Are you? I know some people who […]

Uncategorized

Your Faith has Made you Unwell

We can become so loaded down with religion that our faith makes us unwell, but Jesus can make us well when we reach out for the fringe. They were loaded down. You couldn’t see it, but as you listened, you could hear and feel it. It was a load of […]

Getting Well Staying Well Spiritual Formation

Picking Up The Broken Pieces

It was tasting the dust of devastation. The broken pieces. But those fragments can be brought together, and so we quietly form a new mosaic Broken pieces. That’s all that was left behind. It was a moment that captured the world’s attention. A massive explosion of ammonium nitrate brought […]

Getting Well Staying Well Helping Others

Is COVID-19 An Invitation To Check Our Wisdom?

The COVID-19 pandemic continues to rage through our lives, but perhaps simple wisdom could save the world. The most important thing is people. In January, I could see that it was going to be war. It was going to be a battle for our lives. This was the attitude I […]